What are the methods of lactation-promoting soup?

Many women will have less or no milk after giving birth. At this time, doctors will ask the mothers to drink more lactation-promoting soups to promote lactation. However, some new mothers do not know what lactation-promoting soups are, nor do they know how to make them. In order to make it easier for new mothers to eat, the editor will make a special introduction to lactation-promoting soups here. Not only will it tell you what lactation-promoting soups are, but it will also introduce how to make them.

What are the methods of lactation-promoting soup?

1. Crucian carp lactation soup

Crucian carp lactation-inducing soup is the best soup for lactation-inducing effect. This soup is made with a fresh crucian carp and six grams of tongcao. When making it, wash the crucian carp and then cook it with tongcao. After cooking it into soup, drink it twice a day for three to five days, which can have a good lactation-inducing effect.

2. Sweet Vinegar Pig Trotters and Ginger Soup

Pig's trotter soup is also a kind of soup that can promote lactation. It requires fresh pig's trotters, ginger and other ingredients to make. The fine hair on the surface of the pig's trotters needs to be removed, and then it needs to be chopped into pieces. The ginger needs to be smashed and put into a casserole together with the pig's trotters. Add appropriate amount of vinegar and stew. The soup will be ready after stewing for about three hours. It can help promote lactation when consumed by postpartum women.

3. Papaya, peanut and jujube soup to promote lactation

Papaya, peanut and jujube soup is also a good way to promote lactation. You can remove the skin and core of the papaya, then cut it into pieces, add the papaya, peanuts and jujube into a casserole, add water, then add sugar, bring to a boil over high heat, then simmer over low heat for about two hours. The soup will be ready. This soup can effectively relieve the problem of insufficient milk supply in postpartum women, and it also has excellent blood-replenishing effects.