The efficacy and function of blood red mushrooms. The steps of making blood red mushrooms

The blood red mushroom has a unique flavor, fragrant and refreshing. Its taste is incomparable to any other mushrooms.

The efficacy and function of blood red mushroom

1. Rich in protein

Blood red mushroom contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and niacin which is rare in other foods, as well as trace elements such as iron, zinc, selenium, manganese, etc.

2. Nourishes yin, nourishes kidney, moistens lung, promotes blood circulation, strengthens brain, and nourishes skin

Blood red mushroom contains a variety of amino acids and other ingredients necessary for humans. It has the effects of nourishing yin, tonifying the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.

3. Protein is easy to digest and absorb

Of the protein contained in red mushrooms, about 25% is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed by the human body.

4. Contains anti-cancer substances

At the same time, blood red mushroom contains polysaccharide anti-cancer substances, which are beneficial to blood circulation, lower blood cholesterol, inhibit cancer cell metastasis, and have a certain effect on the treatment of acute spinal optic neuropathy.

5. Prevent indigestion

Blood red mushroom can also prevent indigestion and rickets in children, improve normal sugar metabolism and the body's immune function, and has a good therapeutic effect on maternal lactation, anemia, etc. It is a natural food with special therapeutic value.

How to make blood red mushrooms

Red mushroom and scallop congee

1. Put the cleaned red mushrooms, scallops and rice into the pressure cooker, add appropriate amount of water, salt and MSG, and set the timer to 18 minutes (this is the time set according to the amount I usually cook)

2. After it is cooked, open the pot and add a little tea oil or sesame oil. You can also add some coriander.

Pork belly stewed with red mushrooms

1. Soak the red mushrooms first. Use a large basin to soak them in water, sprinkle a little salt, rinse them after 10 minutes, remove them and drain them;

2. Cut the pork belly into thick slices and stew it with water separately. Use a pressure cooker for about 15 minutes.

3. Pour the red mushrooms into the stewed pork belly soup, bring to a boil over high heat, then simmer over medium heat for 10 minutes. Adjust the seasoning with salt and pepper before eating.

Tips

1. Wash the red mushroom carefully. Be sure to soak it in plenty of water. Sprinkle salt to clean the mucus on the surface of the mushroom. It is best to put it in a filter basket and then immerse it in a basin. Sprinkle water while turning it in one direction. The mud and sand on the mushroom will fall off easily.