What to do if you get angry in summer? What fruits and vegetables can reduce internal heat in summer?

In the hot summer, the body consumes water very quickly, and people often have symptoms of getting angry. At this time, people don't like to drink bitter herbal tea to relieve the heat. What should they do? The best way is to eat some fruits and vegetables to relieve the heat. Next, the editor will tell you what fruits and vegetables can relieve the heat in summer.

What to do if you get angry in summer? What fruits and vegetables can reduce internal heat in summer?

1. Eating pears in summer can reduce internal heat

Eating pears in summer can clear away heat. When eating, you can cut the pears into slices, put water in the pot, put the pear slices in after boiling, then add a small amount of table salt, and then cook for three minutes. After taking out, drink the soup and eat the pears, which can play a good role in reducing fire, clearing heat and detoxifying.

2. Eating dragon fruit in summer can reduce internal heat

Eating pitaya in summer can also play an important role in clearing away heat and removing fire. Pitaya can clear away heat and detoxify, remove intestinal fire, moisten the intestines and promote bowel movements. It is also very beneficial to human eyes and bones. The way to eat pitaya is very simple. You can take out the pulp and make salad, or you can cut it in the middle and eat it directly.

3. Eating strawberries in summer can reduce internal heat

Eating strawberries in summer can reduce internal heat. Strawberries taste sweet and sour and are very tempting. They also have many functions such as clearing away heat, relieving summer heat and relieving fever. Eating them in summer can clear away heat and toxins in the human body and play an important role in clearing away heat and reducing internal heat.

4. Eating watermelon in summer can reduce internal heat

Eating watermelon in summer can reduce internal heat. Watermelon is cool in nature and can relieve heat and relieve annoyance. It can also replenish water for the human body. After people eat it, it can not only reduce internal heat, but also prevent the occurrence of heatstroke.