What are the benefits of eating dried apricots and plums?

Dried apricots and plums are a kind of snack that many people like to eat. It is a kind of dried fruit food made from green plums as the main raw material after dehydration. This food tastes sweet and sour, and has a very tough taste. It feels very chewy when eaten. In fact, dried apricots and plums not only taste good and taste attractive, but also have high nutritional value and have obvious health effects on the human body.

The efficacy and function of dried apricots and plums

1. Nutritional supplement

Although dried apricots are a kind of dried fruit, they retain most of the nutrients in fresh apricots. After eating them, people can absorb various nutrients beneficial to the human body, such as vitamin C, vitamin B, trace elements iron and phosphorus, etc. These substances can promote the regeneration of immune cells, improve the functions of various organs of the human body, and are of great benefit to enhancing human fitness and improving human health level.

2. Improve gastrointestinal function

Dried apricots and plums contain some fruit acids and citric acid, and are rich in vitamin C. These substances can directly act on the human stomach and intestines, promote gastrointestinal motility, and speed up the digestion and decomposition of food in the stomach and intestines. Regular consumption of dried apricots and plums can improve the gastrointestinal digestion function of the human body, and can also prevent and relieve indigestion.

3. Prevent blood clots

People can prevent blood clots by eating more dried apricots and plums, because the nutrients such as phosphorus, iron and zinc contained in them can increase the activity of platelets in the human blood and reduce blood viscosity after being absorbed by the human body. It can prevent blood clots and improve the toughness and elasticity of human blood vessels. Persistent consumption of dried apricots and plums can also reduce the incidence of arteriosclerosis and hyperlipidemia, and it is of great benefit to maintaining human cardiovascular health.

4. Anti-cancer

Dried apricots and plums are also a rare anti-cancer ingredient. The vitamin C they contain can prevent human cells from becoming cancerous and accelerate the regeneration of immune cells in the body. The carotene, flavonoids, amygdalin and other nutrients they contain can also eliminate cancer viruses in the human body and prevent the production of carcinogens in the body. People who regularly eat dried apricots and plums can prevent cancer and relieve the condition of cancer patients as soon as possible.