How to eat date palm kernels How to eat date palm kernels

Many people know that dates are a unique fruit produced in tropical desert areas. However, when people eat dates, they will spit out the date kernels contained in the flesh. They don’t know that this date kernel also has a high utilization value and can be eaten by humans. Date kernels can regulate nerves and calm the mind. It is very beneficial to maintaining human health. The following is a detailed introduction to its consumption method. People who want to eat date kernels can learn about it in advance.

How to Eat Date Nuts

Date kernels cannot be eaten directly. They are suitable for eating after cooking or processing. Because date kernels are hard, it is difficult to digest and absorb them if people eat them directly. It will cause certain damage to the human stomach and intestines and have adverse effects on human health. When people eat date kernels, they can crush them into powder, take them directly orally, or boil them in water and drink the decoction.

How to eat date kernels

1. Grinding

Date kernels can be ground into powder for people to eat. The ground date kernel powder can be eaten directly after mixing with warm water, or it can be taken orally and then drink an appropriate amount of warm water. In addition, the powder ground from date kernels can also be eaten together with an appropriate amount of ginseng powder. This will make its health-care effects more outstanding, and it can also replenish qi and relieve physical weakness.

2. Cook porridge

Date kernels can also be used to cook porridge. When cooking porridge with them, you need to prepare 20 grams of date kernels first, wash them with clean water, put them directly into the pot and add clean water to boil, and cook for about half an hour after boiling. After cooking, take out the filtered soup, put it directly into the porridge pot, and then add washed rice or millet, heat them together and cook them into porridge. After cooking, add appropriate amount of white sugar to season and it can be eaten.

3. Make tea

Date kernels can also be used to make tea. When people use them to make tea, they need to break the kernel wall first, and then take about 10 grams of date kernels and put them directly in a clean glass. Pour in boiling water and soak for 3 to 5 minutes. After that, the juice inside can be taken out and drunk. You can also add appropriate amount of honey for seasoning before drinking, which will make the brewed tea taste more tempting.