Nutritional value and efficacy of oxtail

Oxtail is the tail of an animal cow. It is very common in Western cuisine and is an important ingredient for making oxtail soup. Many people like to eat it, but do you know the nutritional value and efficacy of oxtail? Do you know what are the benefits of eating oxtail? If you don't know, follow the editor to learn about it.

The nutritional value and benefits of eating oxtail

1. Nutritional value of oxtail

Oxtail is a highly nutritious meat ingredient. It not only contains a large amount of protein, fat and vitamins, but also contains a large amount of gelatin and minerals. After people eat it, it can replenish qi and blood, supplement calcium, strengthen muscles and bones, and reduce the occurrence of various orthopedic diseases.

2. Oxtail can beautify and nourish the skin

Oxtail is a special ingredient that can beautify and nourish the skin. The vitamin E and vitamin C it contains are very beneficial to skin cells. They can promote skin cell metabolism and avoid pigment deposition. In addition, the gum in oxtail can be converted into collagen, which can improve skin elasticity and reduce wrinkle formation. Therefore, eating oxtail regularly can have good beauty effects.

3. Oxtail can replenish deficiency

Oxtail can replenish qi and blood, and promote bone marrow regeneration. It is very beneficial for human body conditioning after illness and recovery after surgery. When teenagers eat oxtail, it can also promote physical development, brain health and intelligence. Oxtail can also nourish kidney qi, reduce the occurrence of male impotence and premature ejaculation, and significantly relieve soreness of waist and knees and loss of libido caused by kidney deficiency.