The nutritional value of Chinese cabbage and the benefits of eating Chinese cabbage

Chinese cabbage, also known as green vegetables or rapeseed, is the most common green vegetable in life. People often eat it, but when you eat Chinese cabbage, do you know its nutritional value? Do you know what are the benefits of eating Chinese cabbage? If you don't know, follow the editor to learn about it.

The nutritional value of Chinese cabbage and the benefits of eating Chinese cabbage

1. Nutritional value of Chinese cabbage

The nutritional value of Chinese cabbage is very high. It contains fat, sugar, dietary fiber, as well as various trace elements such as calcium, phosphorus and iron. In addition, niacin, carotene and vitamin C are also the most important elements in Chinese cabbage. People usually eat Chinese cabbage to prevent rickets, regulate mood, and act as a diuretic and reduce swelling.

2. Chinese cabbage can improve blood vessel elasticity

Chinese cabbage contains a large amount of crude fiber. After entering the human body, it can combine with the fat in the human body, inhibiting the production of cholesterol in the human blood vessels. It can also decompose the cholesterol in the blood and excrete it out of the body, thereby avoiding blood vessel rigidity and increasing the elasticity of blood vessels. Regular consumption of Chinese cabbage can reduce the incidence of arteriosclerosis.

3. Chinese cabbage can delay aging

Chinese cabbage contains a large amount of carotene and multiple vitamins. These nutrients are essential components for human cell metabolism. When people eat Chinese cabbage, it can speed up the metabolism and regeneration of skin cells, and reduce the deposition of pigments on the skin surface, making people's skin tender. In addition, the antioxidant ingredients in Chinese cabbage can also remove free radicals in the human body, which can avoid the occurrence of various aging symptoms. Regular consumption can delay aging and prolong life.