What to do when you are under a lot of stress? Five types of stress-relieving foods are recommended

What to do when you are under a lot of stress? Five types of stress-relieving foods are recommended

High stress is a common problem for people in modern society. Long-term high stress will cause many harms to people's bodies. So how to relieve stress? In addition to self-regulating emotions, you can also use diet to regulate. Some foods can relieve stress. If you want to know which foods can relieve stress, you can take a look at the editor's special recommendations below.

What to do when you are under a lot of stress? Five types of stress-relieving foods are recommended

1. Skim milk can relieve stress

Skim milk is a food that can relieve stress. It contains a lot of calcium, which can relax muscles, relieve stress, reduce negative emotions such as anxiety and irritability, and improve people's sleep quality.

2. Oranges can relieve stress

Orange is also a food that can relieve stress. It contains a large amount of vitamin C. After entering the human body, this vitamin can regulate blood pressure and reduce the secretion of stress hormones. At the same time, it can also improve the body's disease resistance. When you feel a lot of stress, you can drink a glass of orange juice to relieve stress.

3. Oatmeal can relieve stress

Oatmeal is also a kind of food that can relieve stress. It contains a lot of carbohydrates. After these carbohydrates enter the human body, they will make the human brain produce a lot of serotonin, and serotonin is an important component for relaxing the human mood. Therefore, eating oatmeal on a regular basis can play a good role in relieving stress. In addition to the ingredients introduced above, salmon and spinach are also common stress-relieving foods in life. People who are under a lot of pressure can eat more of them in moderation.

<<:  How to nourish the stomach in winter? Recommended recipes for nourishing the stomach in winter

>>:  The efficacy and function of red beans

Recommend

How to make mutton and carrot soup

Winter is here, and it’s time to eat some tonic f...

Lamb liver and carrot porridge

I believe that few of my friends have tasted the ...

Can ginkgo remove freckles?

Can ginkgo remove freckles? I believe many female...

What is Amomum villosum and how to eat it

Do you know Amomum villosum? Many people have onl...

How to make lily, lotus seeds and longan porridge

I believe that everyone often eats lily, lotus se...

How to make delicious fried watermelon rind

When watermelons are on the market in large quant...

Is it good to eat more tomatoes? What are the benefits of eating tomatoes?

Many people ask whether eating more tomatoes is g...

What is spicy squid tentacles? How to cook spicy squid tentacles

In the eyes of many people, squid tentacles are w...

The efficacy and effects of Sichuan cherries Benefits of eating Sichuan cherries

Sichuan cherry is a precious variety. It is mainl...

The beauty benefits of orange peel How to use orange peel for beauty

Do you often eat oranges? Do you throw away the o...

How to eat kidney beans

It is very convenient to eat kidney beans grown b...

How to plant a potted pomegranate tree

Potted pomegranate tree is a beautiful ornamental...

Do oranges cause internal heat? What are the benefits of eating oranges?

Many people like to eat oranges, but some people ...

Green vegetable pictures and eating methods Green vegetable medicinal value

What kind of vegetable is green vegetable? Let...

The nutritional value of elbow flower and the benefits of eating elbow flower

Pork elbow is what people usually call pork elbow...