What to do when you are under a lot of stress? Five types of stress-relieving foods are recommended

High stress is a common problem for people in modern society. Long-term high stress will cause many harms to people's bodies. So how to relieve stress? In addition to self-regulating emotions, you can also use diet to regulate. Some foods can relieve stress. If you want to know which foods can relieve stress, you can take a look at the editor's special recommendations below.

What to do when you are under a lot of stress? Five types of stress-relieving foods are recommended

1. Skim milk can relieve stress

Skim milk is a food that can relieve stress. It contains a lot of calcium, which can relax muscles, relieve stress, reduce negative emotions such as anxiety and irritability, and improve people's sleep quality.

2. Oranges can relieve stress

Orange is also a food that can relieve stress. It contains a large amount of vitamin C. After entering the human body, this vitamin can regulate blood pressure and reduce the secretion of stress hormones. At the same time, it can also improve the body's disease resistance. When you feel a lot of stress, you can drink a glass of orange juice to relieve stress.

3. Oatmeal can relieve stress

Oatmeal is also a kind of food that can relieve stress. It contains a lot of carbohydrates. After these carbohydrates enter the human body, they will make the human brain produce a lot of serotonin, and serotonin is an important component for relaxing the human mood. Therefore, eating oatmeal on a regular basis can play a good role in relieving stress. In addition to the ingredients introduced above, salmon and spinach are also common stress-relieving foods in life. People who are under a lot of pressure can eat more of them in moderation.