How to nourish the stomach in winter? Recommended recipes for nourishing the stomach in winter

Winter is the coldest time of the year. In this season, most people don't like to go out. They need to eat a lot of food to replenish the body's calories. Some people also eat a lot of spicy food. In this case, it will increase the burden on the stomach and make people feel uncomfortable in the stomach. Timely recuperation is needed. So how should we nourish the stomach in winter? The best way is to regulate it through diet. Next, I will write down the winter stomach nourishing recipes and recommend them to everyone.

How to nourish the stomach in winter? Recommended recipes for nourishing the stomach in winter

1. Lotus seed and yam porridge nourishes the stomach

To nourish the stomach in winter, you can eat more lotus seed and yam porridge. When making this porridge, you need to prepare 30 grams of lotus seeds, 60 grams of yam and 50 grams of rice, and also 30 grams each of coix seeds and codonopsis. Put these ingredients together, add water, cook them into porridge and eat them directly. After people eat it, it can play a good role in nourishing the stomach and spleen.

2. Shenqu Tangerine Peel Porridge Can Nourish the Stomach

Shenqu Tangerine Peel Porridge is also the most suitable food for nourishing the stomach in winter. It can promote digestion, treat indigestion, and reduce the burden on the stomach. It requires 15 grams of Shenqu, 10 grams of tangerine peel, and 50 grams of rice. Before making it, Shenqu and tangerine peel must be processed into powder, and then boiled with water to make the soup. After filtering, it can be added to rice and cooked into porridge.

3. Pepper pork belly soup

Pepper pork tripe soup is also a food that can nourish the stomach. It has a good conditioning effect on stomach cold, stomach pain and indigestion. When making it, you need 20 grams of pepper, three slices of ginger and 6 grams of red dates. The most important thing is to prepare 250 grams of pork tripe. After washing the pork tripe, add red dates, ginger, pepper and water, boil it over high heat, and then simmer it over medium-low heat for two hours.