How to eat fresh green fruit best? Tips on eating fresh green fruit

Fresh green fruit is a green plant fruit. Its scientific name is olive. It is small in size, tender in milk and has a natural aroma. Its seeds can be used to purify olive oil. So how should fresh green fruit be eaten? Today I will introduce to you the usage and techniques of fresh green fruit, so that you can further understand how to eat fresh green fruit for the best health.

How to eat fresh fruit best

1. Eat it raw

Green fruit is a healthy fruit that can be eaten raw. Although it does not taste good and may make people feel bitter, when you put it in your mouth and chew it slowly, it will feel sweeter and sweeter, and a natural fragrance will be emitted. This allows the human body to absorb as much of the rich nutrients contained in the green fruit as possible and taste its original flavor.

2. Soak in water and drink

Green fruit can also be used to make tea, which is also the most correct way to use fresh green fruit. When needed, you can wash the fresh green fruit, cut it into slices and put it in a clean glass, then add an appropriate amount of licorice and rock sugar, add boiling water to brew it, and drink the soup with tea. It can supplement the human body with rich nutrition and can relieve cough and phlegm.

How to eat green fruit

1. Pickled

Green fruit tastes bitter when eaten directly, and some people are not used to it. In this case, you can pickle it before eating. When making it, you can wash the fresh olives and smash them vigorously with a knife, then add table salt, light soy sauce, honey, licorice water, rock sugar and white vinegar, and mix the seasonings evenly before marinating. After 2 to 3 days, it will be flavorful and its bitterness will fade. At this time, take it out and add appropriate amount of sesame oil and mix well and eat it as a side dish with rice.

2. Decoction

Green fruits can also be used to make soup. When making soup with green fruits, you need to prepare fresh green fruits. Wash 10 plums with clean water, then put them in a pot, put appropriate amount of white sugar, add appropriate amount of clean water, and boil them together into a thick soup. After cooking, take it out and take it. It can clear away heat and detoxify, reduce inflammation and kill bacteria, and can relieve human indigestion and summer heat and thirst, which is very beneficial for maintaining human health.

The above introduces the usage and techniques of green fruit, so that everyone knows how to eat fresh green fruit, which is best for the human body. Next time you want to eat fresh green fruit, you can eat it according to these correct methods.