What are the nutritional values ​​of green vegetables and how to eat them

What are the nutritional values ​​of green vegetables? Green vegetables are rich in vitamin A, various minerals such as calcium and iron. Eating more green vegetables can help lower blood lipids, reduce swelling and detoxify. There are many ways to eat green vegetables. Here are some of them for you.

What are the nutritional values ​​of green vegetables and how to eat them

1. How to eat green vegetables - Green vegetable and chicken porridge

Step 1: Wash the rice, add some oil and salt to it, stir well and pour into the casserole.

Step 2: Put enough water in the casserole. If you want thick porridge, put less water.

Step 3: Cover the casserole, bring the porridge to a boil over high heat, then turn to low heat and continue cooking for half an hour.

Step 4: While cooking porridge, soak the mushrooms in warm water.

Step 5: Peel the skin of the chicken, chop the mushrooms, chicken and green onions into fine pieces, and further chop the chicken into minced chicken.

Step 6: After the porridge is cooked, put the minced chicken, green vegetables and diced mushrooms into the casserole.

Step 7: Bring the porridge to a boil again over medium heat, then continue to cook on low heat for about 20 minutes.

Step 8: After turning off the heat, sprinkle some salt and chopped green onions.

2. How to eat green vegetables - Green vegetable pancakes

Step 1: Wash the vegetables, chop them into small pieces, and add them into a blender to extract the juice.

Step 2: Prepare wheat flour, add vegetable juice and mix into batter.

Step 3: Then beat in an egg and mix thoroughly before preparing a large spoon.

Step 4: Spread a spoonful of flour paste in the pan and fry until both sides are browned.