Common harms of tofu to men Disadvantages of eating tofu for men

There is a saying among the people that "green vegetables and tofu can keep you safe", which shows that people value tofu. However, although tofu is good, it will cause different harms to the body after being consumed by different groups of people. Today I will focus on the harms of tofu to men.

Common harms of tofu to men

1. Tofu can induce arteriosclerosis

If men eat too much tofu on a regular basis, it will increase the incidence of arteriosclerosis in the body, because the amino acids in tofu will be converted into cysteine ​​under the action of enzymes. This substance will damage the arterial wall cells in the human body, causing cholesterol and triglycerides to accumulate on the arterial walls and induce arteriosclerosis.

2. Tofu can cause gout

If men eat too much tofu, it will increase the risk of gout, because tofu is a high-purine food. If men eat too much tofu, the purine content in their bodies will be too high and cannot be metabolized in time, which will also increase the concentration of uric acid in the blood. When the uric acid concentration in the body is too high, gout will occur in the human body.

3. Tofu can cause men to lack iodine

Tofu contains many trace elements, but the iodine content is very low, and it can also speed up the metabolism of iodine. If men eat too much tofu, the iodine in the body will be metabolized quickly, and the body will also develop some diseases due to iodine deficiency. However, you don’t have to worry too much. These harms of tofu to men’s body only exist when they are consumed in excess. If tofu is consumed in moderation, it is beneficial and harmless to the body.