The difference between eating raw and cooked onions

Onions are common vegetables. Onions can be eaten raw or cooked, but the nutrients of the two are actually different. So which one is better, raw or cooked? Let's learn about the difference between eating onions raw and cooked, so that you can choose the most suitable way to eat onions according to your needs.

The difference between eating raw and cooked onions

1. The difference between eating raw and cooked onions

From a nutritional point of view, onions are more nutritious when eaten raw, and some nutrients will be lost when cooked. In particular, onions have a good bactericidal effect, and eating them raw is more effective than eating them cooked. At the same time, eating onions raw can also help the body lose fat and lose weight. However, eating onions raw is not suitable for everyone. Eating onions raw can cause more severe irritation to the gastrointestinal tract, so people with poor gastrointestinal tract are not suitable for eating onions raw. Do not eat raw onions on an empty stomach, it is best to eat them with moderate food.

2. How to eat onions raw - soaked in vinegar

After cleaning the onion, peel it and slice it. Heat the slices in the microwave for two minutes. Put the slices in a container, add 5 spoons of vinegar, seal it and put it in the refrigerator. It can be eaten after refrigerating for one day. Vinegar-soaked onions can help lower blood sugar and lose weight.

3. How to eat onions raw - frying in water

Wash and peel the onion skin, then boil the onion skin in water and drink it, or stir-fry it and eat it directly. It can help eyes become clearer and vision will be better.