Should I eat ginger during confinement? Should I eat ginger during confinement?

Women have many dietary and behavioral taboos in the month after giving birth, which is called "confinement". Women should eat more nutritious foods during the confinement period, but some friends say that women should eat pig's feet and ginger during the confinement period. However, this statement has always been controversial. Today, I, a Cantonese, will tell you the specific answers to questions such as "should you eat pig's feet and ginger during confinement" and "should you eat ginger during confinement"?

Should I eat ginger during confinement? Should I eat ginger during confinement?

1. What is Pig's Feet Ginger

The pig's trotter ginger mentioned here is also called ginger vinegar. It is a local specialty snack in Guangdong area and a common food for local women to nourish their bodies after giving birth. It is a soup made with eggs, old ginger, pig's trotters and sweet potatoes as the main ingredients. It has many benefits to the body of women in confinement after eating it. Therefore, women can eat pig's trotter ginger during confinement.

2. Eating pig's feet and ginger during confinement can stop bleeding and replenish blood

Women in confinement can absorb a large amount of trace elements after eating pig's trotters and ginger, among which the iron content is very high, which can play a good role in replenishing blood and stopping bleeding. In addition, these trace elements also have a good effect on the recovery of women's uterus, and can also soften blood vessels, increase calcium, and have a good promoting effect on the recovery of women's bodies after childbirth.

3. Should I eat ginger during confinement?

It is okay to eat ginger during confinement, but it must be eaten in the right way. One of the best ways is to make it into pig's trotter ginger for women during confinement. Pig's trotter ginger takes a long time to cook, and should be cooked about a month before the woman gives birth. Wash the pig's trotter, add ginger and sweet vinegar, and cook together. The longer the cooking time, the higher the nutritional value. After the woman gives birth, add eggs to the cooked pig's trotter ginger and cook together. After the eggs are cooked, the mother can eat it.