How to eat dried broad beans Tips on eating dried broad beans
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Dried broad beans are rich in nutrients, with sufficient protein, carbohydrates, fiber and other substances, and the content of various minerals and B vitamins is also very high. It is also very suitable to eat some dried broad beans in this season. Let's take a look at how to eat dried broad beans better. How to eat dried broad beans1. Fried bacon with dried broad beans Step 1: Prepare dried broad beans, bacon, chili, oil, salt, and garlic Step 2: Wash the peppers and cut them into pieces. Dice the dried broad beans and mince the garlic. Step 3: Wash the bacon, then add water to the pot and boil it. After it is cooked, take out the bacon and let it cool. Step 4: Dice the bacon and put it into the pan and stir-fry until the meat oil comes out, then add the diced dried broad beans and stir-fry together. Step 5: Finally add the chili peppers and stir-fry together.2. Dried broad bean and tofu stew Step 1: Cut the tofu into cubes and wash the mushrooms and slice them. Step 2: Heat the pan with oil, add dried broad beans and mushrooms, and stir-fry repeatedly. Step 3: Add appropriate amount of boiling water to the fragrant dried broad beans and mushrooms, and then add the tofu cubes. Step 4: Cook over high heat until the juice is absorbed into the tofu, then turn to low heat and simmer for ten minutes. Add salt and sugar, and finally white pepper. Step 5: Drizzle with sesame oil before serving.3. Dried broad beans and leeks Step 1: Pick and wash the chives and cut them into medium-length strips Step 2: Add oil to the pan and heat it to 90% hot, then add the leeks and stir-fry. Step 3: Pour in the dried broad beans and stir-fry evenly, add half a spoonful of salt and a little water and cook for five minutes. |
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