Nutritional value and weight loss effect of pears

Can pears help you lose weight? I believe many women are very interested in this question. Let me tell you whether pears can help you lose weight.

Can pears help you lose weight?

Nutritional value and weight loss effect of pears

1. Pears are rich in B vitamins, which can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure;

2. The glycosides and tannic acid contained in pears can eliminate phlegm and relieve cough, and have a nourishing effect on the throat;

3. Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and protect the liver;

4. Pears are cool in nature and can clear away heat and calm the nerves. Regular consumption can restore blood pressure to normal and improve symptoms such as dizziness;

5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing and fighting cancer;

6. Pears are high in pectin, which helps digestion and facilitates bowel movements.

Nutritional components of pears

Table (per 100.0g)

Nutrients per 100.0 g

Calories (kcal) 44.0

Carbohydrate (g) 13.3

Fat (g) 0.2

Protein (g) 0.4

Fiber (g) 3.1

Vitamin A (μg) 6.0

Vitamin C (mg) 6.0

Vitamin E (mg) 1.34

Carotene (μg) 33.0

Thiamine (mg) 0.03

Riboflavin (mg) 0.06

Niacin (mg) 0.3

Cholesterol (mg)

Magnesium (mg) 8.0

Calcium (mg) 9.0

Iron (mg) 0.5

Zinc (mg) 0.46

Copper (mg) 0.62

Manganese (mg) 0.07

Potassium (mg) 92.0

Phosphorus (mg) 14.0

Sodium (mg) 2.1

Selenium (μg) 1.14

Which weight loss groups should not eat pears

It is edible for the general public

1. It is especially suitable for people with thick or no phlegm in cough, itchy and dry throat, chronic bronchitis, tuberculosis, hypertension, heart disease, hepatitis, cirrhosis, and those who have been drinking or have been hungover;

2. Patients with chronic enteritis, cold stomach disease and diabetes should avoid eating raw pears.

Eating pears can help you lose weight

Pear diet can help you lose 10 pounds in one month

1. Eat pears raw

Principle of weight loss: Wash the pears and eat them raw with the skin on to increase the fiber content and obtain multiple vitamins. A crisp and juicy pear contains 50 calories.

The way to lose weight by eating raw pears is: get up in the morning and drink a glass of water with salt, then eat a pear and an egg. You can eat lunch according to your own habits, but only eat until you are 70% full, and avoid fried and greasy foods. Dinner is mainly vegetarian dishes and pears, and then drink a bowl of vegetable soup.

Friendly warning: Don't eat snacks outside of meals! Eat pears when you are hungry. If you stick to this method for two weeks, the effect will gradually become obvious, especially for sisters who are eager to lose weight and are afraid of trouble.

2. Pear and celery

Ingredients: 2 pears, 200 grams of celery, 1 tomato

Method: 1) Wash the pears, cut them in half, peel and deseed them, cut them into strips and soak them in salt water for 15 minutes

2) Cut the tomatoes into six pieces and arrange them on a plate for decoration.

3) Wash the celery, blanch it in hot water for one minute, then rinse it with cold water, remove the skin and fibers, and cut it into small pieces.

4) Drain the pears and celery, add 1/3 teaspoon of salt, 1/3 teaspoon of sugar and 1 teaspoon of sesame oil, mix well and place on a plate.

5) Add 1/3 teaspoon of yellow mustard to water and mix well. Add 1 tablespoon of salad dressing and mix well. Pour into a small dish and use as a dipping sauce for pear and celery. You can eat this as a vegetarian dish often.

My sister used this to easily lose 10 pounds in a month, and this was despite her small base.