Can peanut skins be eaten? What are the effects and functions of peanut skins?

Peanut skin is the red outer layer of peanuts. When many people eat peanuts, they usually rub it off and only eat the kernel inside. So can peanut skin be eaten? If it can be eaten, what are its functions and effects? In fact, peanut skin can be eaten, and its health benefits are better than peanuts. It also has many functions and effects. Now I will take you to learn about the functions and effects of peanut skin in detail.

Can peanut skins be eaten? What are the effects and functions of peanut skins?

1. Peanut skins can nourish blood and stop bleeding

Peanut skins are not only edible, but also have excellent blood-nourishing effects. They contain a large amount of trace element iron, which can promote the regeneration of red blood cells and improve the body's hematopoietic ability. Eating peanuts on a regular basis can replenish blood and nourish blood, and can also effectively relieve human anemia symptoms. In addition, peanut skins can also stop bleeding. They can increase the contraction ability of capillaries and reduce blood clotting time. Applying peanut skins externally when bleeding from trauma can quickly stop bleeding.

2. Peanut skins can prevent Alzheimer’s disease

Peanut skins contain a large amount of phenolic substances, which can directly act on the human nervous system, improve human memory, nourish nerves and prevent nerve dysfunction. After eating them, middle-aged and elderly people can prevent Alzheimer's disease, and after eating them, teenagers can promote intellectual development and make themselves smarter and smarter.

3. Who should not eat peanut skins?

Although peanut skins are edible and have many benefits for the human body, some people cannot eat peanut skins, especially those with cardiovascular and cerebrovascular diseases. Eating peanut skins will increase the blood coagulation function, aggravate the condition, and even cause adverse symptoms such as stroke or insufficient blood supply to the heart. In addition, patients with blood stasis should not eat peanut skins, because peanut skins have an excellent blood coagulation effect, which is not conducive to the dissolution of blood stasis and is not conducive to the recovery of injuries.