Glutinous Rice Pumpkin Porridge

I believe everyone has had the glutinous rice and pumpkin 653 porridge. The porridge tastes pretty good. Let me introduce it to you in detail.

Glutinous Rice Pumpkin Porridge

Glutinous Rice Pumpkin Porridge

Cooked white sesame, rock sugar, pumpkin, glutinous rice flour

How to make glutinous rice pumpkin porridge

1. Peel and slice the pumpkin, then steam it in a steamer over high heat for 15 to 20 minutes. Use chopsticks or a fork to check if the pumpkin is steamed through. Then put it in a container and use a spoon to mash it into pumpkin puree while it is still hot.

2. Put the pumpkin puree into a soup pot, add water and bring to a boil. The ratio of water to pumpkin puree is 2 to 1.

3. When the water boils, use a small bowl to mix the glutinous rice flour with water into a paste.

4. After the pumpkin puree is boiled, use a spoon to scoop a spoonful of glutinous rice paste into the soup pot, and stir constantly to prevent the glutinous rice paste from clumping. When it reaches the viscosity you want, you don't need to add more glutinous rice paste.

5. After cooking for 3 minutes, add rock sugar or white sugar and serve.

6. Finally, garnish with cooked white sesame seeds.

Tips

Don’t use up all the pumpkin puree, save some for making pumpkin pie.

Glutinous rice pumpkin porridge is suitable for people

It is edible for the general public

1. Especially suitable for obese people, diabetics and middle-aged and elderly people;

2. Pumpkin is warm in nature, so people with excessive stomach heat, qi stagnation, and damp-heat qi stagnation should eat less. People with beriberi, jaundice, and qi stagnation and dampness should avoid eating pumpkin.