Nutritional value and efficacy of garlic sprouts

What are the benefits of eating garlic sprouts? What are the nutritional values ​​of eating garlic sprouts? Let's take a look at the benefits of eating garlic sprouts and the nutritional value of garlic sprouts.

Garlic Sprouts Introduction

Garlic sprouts, also known as garlic scapes and garlic hairs, are the flower stems of garlic. The spiciness of garlic sprouts is lighter than that of garlic, and the garlic aroma it has can increase the flavor of dishes, so it is more easily accepted by people. Garlic sprouts, also called garlic sprouts in some places, are the green seedlings of garlic seedlings that have developed to a certain period. It has the spicy taste of garlic, but without the irritation of garlic. It is often cooked as a vegetable, and it is an indispensable side dish when making Sichuan cuisine twice-cooked pork.

Nutritional value of garlic sprouts

Garlic sprouts are warm in nature and spicy in taste. They have the effect of awakening the spleen and digesting food. Garlic sprouts contain nutrients such as protein, carotene, thiamine, riboflavin, etc. Its spicy taste mainly comes from the capsaicin it contains, which has the effect of awakening the spleen and digesting food. It also has good bactericidal and antibacterial effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic sprouts have a certain protective effect on cardiovascular and cerebrovascular diseases, can prevent the formation of blood clots, and can also protect the liver, induce the activity of liver cell detoxification enzymes, can block the synthesis of nitrosamine carcinogens, and have a certain effect on preventing cancer.

The efficacy of garlic sprouts

Garlic sprouts contain capsaicin, which has a bactericidal capacity of 1/10 of penicillin. It has a good killing effect on pathogens and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and expel parasites. Garlic sprouts have obvious effects on lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. It can protect the liver, induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens, and thus prevent the occurrence of cancer.

Target Group

1. Do not eat too much, otherwise it may cause liver dysfunction and affect vision. People with poor digestive function and eye diseases should eat less or no food.

2. Patients with damaged liver cells and cancer can eat more.

Dosage

1. Garlic sprouts will become soft if cooked for a long time, so just put them in the pan and stir-fry them over high heat until the aroma of the vegetables escapes and they are evenly heated, then you can serve them and eat them to enjoy their refreshing taste and flavor.

2. At the same time, the garlic sprouts should not be cooked too soft, so as to avoid the destruction of capsaicin and the reduction of the bactericidal effect.

Kind tips:

It should not be cooked too soft, so as not to destroy the capsaicin and reduce the bactericidal effect. People with poor digestive function should eat less. Excessive consumption will affect vision. People with liver disease may suffer from liver dysfunction and aggravate liver disease if they eat too much.

Recommended recipes

Scrambled Eggs with Garlic Sprouts and Scallops

raw material:

1 handful of garlic sprouts, 2 eggs, 10 fresh scallops

practice:

1. Beat the eggs into a large bowl, add a little salt, MSG and rice wine, and beat until there are some small bubbles.

2. Wash the garlic sprouts and cut them into small pieces. Cut the scallops horizontally and then add them into the eggs and beat them evenly.

3. Pour a proper amount of oil into the wok and heat it. When the oil is hot, pour the egg liquid in. After one side is slightly solidified, turn it over and stir-fry until it becomes an omelet.