What fruits are good for health in autumn

How to eat fruits to prevent dryness, moisturize the body and skin, and replenish the vitamins and minerals in fruits? Let's take a look at the introduction below:

【Roasted Banana】

A unique way to eat bananas. In fact, many people have tried to grill bananas when they are grilling, but you can also grill bananas at home. When grilling bananas, you must eat them with the skin. It has a good effect on treating hemorrhoids. Wash the whole banana with the skin, and bake it in the microwave for 3 minutes, and the aroma will come out.

Boiled sugar cane

Eating sugar cane in autumn is a nourishing thing. Eating more sugar cane can replenish water for the body, especially for people with dry skin. Many people are too lazy to eat sugar cane because they have to bite it hard and find it troublesome. Today, the editor recommends a new way to eat sugar cane. Boil the sugar cane with pears and water chestnuts. The sugar cane must be peeled and cut into sections, and then boiled together for 40 minutes. Then you can enjoy this refreshing, nourishing, and lung-nourishing sugar cane juice. It not only warms the stomach, but also makes the banana taste sweeter and softer, which promotes detoxification!

Steamed pineapple

Although pineapple can stimulate appetite and treat constipation, eating too much pineapple can also cause oral ulcers and allergies. However, steaming pineapple is different. To make a simple pineapple cup, just peel the pineapple, hollow out the flesh in the middle, put in black glutinous rice and red dates, and steam it in a steamer for 1 hour, and you will have a fragrant pineapple cup. And you don't have to worry about allergies when eating pineapple in this way. In addition, it has the effect of strengthening the spleen and stomach!

【Pickled oranges】

How to soak oranges? "Vitamin C Master" has always been the best fruit for people to supplement VC, and it can also stimulate appetite and relieve constipation. However, it is not advisable to eat too many oranges in autumn because oranges are cold in nature and cannot be eaten raw in autumn. However, soaking oranges in water is a good method! Cut the orange into slices, then use 40-degree water to brew the orange, and finally add some honey. It is sweet and sour and warms the stomach.

【Stewed Durian】

Durian is the king of fruits, especially with the Mid-Autumn Festival approaching, many people have prepared durian. But the taste of durian is unbearable, plus the heat in autumn, if you eat durian raw, it will add fuel to the fire, and it is easy to get angry and have nosebleeds. But there is another way to eat durian, which is to use it to stew chicken soup. After removing the durian core, boil it with chicken, ginger, red dates, and walnut kernels, and then simmer it over low heat. It is both nourishing and healthy, relieving the heat caused by durian and replenishing the body.