What should women eat to maintain their health in autumn? Women's autumn health recipes

Autumn is the best time for women to take supplements and maintain their health, so you must prepare some health-preserving recipes for yourself to take good care of yourself. Many women think that taking supplements will make you gain weight, so they are very reluctant to take supplements in autumn. In fact, health preservation does not necessarily mean giving up food. The right autumn health-preserving recipes for women can make you eat and lose weight at the same time. Let's take a look at what is the best food for women to take care of their health in autumn.

What should women eat to maintain their health in autumn? Women's autumn health recipes

1. Women's autumn health recipe - Lotus seeds and lily stewed pork ribs . Wash the lotus seeds and lilies, stew the pork ribs with water until they are half cooked, then add the lilies and lotus seeds. When the lilies and lotus seeds are cooked, the lotus seeds and lily stewed pork ribs are ready. The lotus seeds and lilies in this health recipe can calm the mind and help regulate problems such as restlessness, insomnia and poor sleep quality. Eating more of this medicinal diet can improve the body structure, nourish the body and strengthen bones. Lilies can also supplement vitamins and proteins, moisturize the lungs and relieve coughs, and are the best for detoxification and health preservation. Women who need to lose weight can also eat it without worrying about gaining weight.

2. Women's autumn health recipes - Qi and blood nourishing and calming porridge. The ingredients needed for the calming porridge include Chinese date seeds and longan pulp. Then add glutinous rice and water and cook until the porridge is soft, then add crystal sugar. This calming porridge can nourish both Qi and blood. The advantage is that the Chinese date seeds and longan pulp can calm the mind and nourish yin and promote body fluid. This porridge is very suitable for women to eat in autumn. After eating it, not only will the nerves become more energetic, but problems such as insomnia and overwork can also be solved.