Nutritional value of rice

Rice is a kind of food that people often eat. Sometimes people cook it into rice porridge, which is the rice porridge that people often drink. Sometimes people steam it into dry rice. This steamed rice has always been the staple food in the southern region. What I want to say today is, when you eat rice, have you ever thought about the nutritional value of rice? Do you know what the nutritional value of rice is? If you don’t know, let’s find out with me.

Nutritional value of rice

1. Rice is high in protein and water

Rice contains a large amount of water and protein, of which water accounts for about 13% of the mass of rice, and protein accounts for about 8% of the total mass of rice. In addition, there are more than 60% of carbohydrates. After these substances enter the human body, they can be quickly absorbed by the body and play a role in replenishing the body's energy.

2. Rice is high in trace elements and minerals

There are many trace elements in rice, among which potassium, calcium, magnesium and sodium have the highest content. These trace elements are beneficial to the normal functioning of various organs of the human body and can maintain the normal function of various organs of the body. In addition, there are minerals such as copper, zinc and selenium in rice. Niacin, riboflavin and thiamine are also important nutrients in rice. These substances are necessary substances for the normal metabolism of the human body. After being absorbed by the human body, the health level of the body will be greatly improved.

3. Rice can regulate the stomach

Rice is a special food ingredient with a sweet nature and a flat taste. It can strengthen the spleen and stomach after people eat it. People who regularly eat cooked rice can stop diarrhea and treat edema. It also has a good effect on alleviating people's adverse symptoms such as difficulty urinating and frequent urination. In addition, when children do not have diarrhea due to indigestion, they can eat more rice soup, which is effective in relieving dehydration symptoms.