Effects and side effects of flaxseed oil

Flaxseed oil is a kind of edible oil, and it is also a unique edible oil in China. It is a light yellow liquid squeezed from the seeds of the plant flax. It has a natural aroma and can be eaten or used externally. Flaxseed oil is rich in nutrients and has certain health benefits, but flaxseed oil also has its two sides. Sometimes people will have some side effects when eating it. In order to increase everyone's understanding and knowledge of flaxseed oil, I will talk about the specific effects and side effects of flaxseed oil.

Effects and side effects of flaxseed oil

1. Flaxseed oil can lower blood lipids

Lowering blood lipids is one of the important functions of flaxseed oil. It contains a large amount of linoleic acid. After entering the human body, this substance can regulate the cholesterol in the human blood and decompose fatty acids in the human body. It can effectively prevent the occurrence of hyperlipidemia and also reduce excessive blood lipids.

2. Flaxseed oil can protect eyesight

Protecting eyesight is also one of the important functions of flaxseed oil. The linolenic acid it contains is a natural ingredient that can protect the eyes. It can effectively improve retinal function and prevent vision loss. In addition, flaxseed oil can improve intelligence. The linolenic acid and linoleic acid it contains can directly enter the brain, increase the brain's oxygen content, and increase brain cell activity. Regular consumption will promote intellectual development and improve memory.

3. Side effects of flaxseed oil

Under normal circumstances, there are no side effects for healthy people to consume flaxseed oil in moderation. However, flaxseed oil should not be consumed too much at one time, otherwise it will cause nausea, vomiting, diarrhea and other adverse symptoms. In addition, flaxseed oil can be consumed for a long time, but long-term consumption can easily cause obesity or habitual constipation, which is very harmful to human health.