The efficacy and function of ginkgo oatmeal porridge

Ginkgo oatmeal porridge is a common home-cooked porridge in life. Many people like to eat it. It has a soft, smooth texture, high nutritional value, and sweet taste. It can supplement the human body with a variety of beneficial nutrients. In addition, it can also reduce phlegm and relieve cough, and moisten the lungs. If you want to learn more about the effects of ginkgo oatmeal porridge and want to know what effect ginkgo oatmeal porridge has on the human body, you can follow the editor to take a look.

What are the effects and functions of Ginkgo Oatmeal Porridge

1. Antibacterial and anti-inflammatory

Ginkgo oatmeal porridge can not only supplement the human body with a variety of nutrients, it also has excellent health benefits. It contains a certain amount of ginkgo phenol and ginkgo acid. These two substances are natural antibacterial and anti-inflammatory ingredients. It can significantly inhibit and eliminate many bacteria in the human body, such as Mycobacterium tuberculosis, Trichophyton seedlings, and Microspore Trichophyton audouinii. The antibacterial and anti-inflammatory effects are very obvious.

2. Eliminate free radicals

It is well known that free radicals in the body are an important factor that causes human aging. Ginkgo oatmeal porridge also contains some natural active oxidases. After being absorbed by the human body, they can inhibit the generation of free radicals, promote the decomposition and metabolism of free radicals in the human body, and effectively reduce their damage to human cells. Regular consumption can delay the occurrence of various aging symptoms.

3. Lower blood sugar

Ginkgo oatmeal porridge is rich in dietary fiber and a large amount of carbohydrates, and its sugar content is extremely low. It can promote human metabolism, inhibit the body's absorption of sugar, and reduce fat. The conversion into sugar. Ginkgo also contains some natural blood sugar-lowering ingredients, which can promote insulin secretion and lower human high blood sugar.

4. Laxative and weight loss

Ginkgo oatmeal porridge is rich in dietary fiber and carbohydrates, which can increase human satiety and reduce the body's intake of other foods. After entering the intestines, they can adsorb toxins accumulated in the intestines on the surface of dietary fiber and then quickly excrete them from the body with feces. Therefore, using ginkgo leaves to make porridge can not only detoxify, but also help with bowel movements and weight loss, effectively reducing the occurrence of obesity in humans.