The advantages and disadvantages of eating sweet potatoes

Sweet potato, which is a kind of yam, I believe almost every friend has eaten it. I often eat sweet potatoes and I will fart loudly after eating them, which makes me very embarrassed when there are many people around. But the old people at home all say with a smile that farting is good, and ventilation is good for health. So is eating sweet potatoes really good for health? Now I will tell you about the advantages and disadvantages of eating sweet potatoes.

The advantages and disadvantages of eating sweet potatoes

Benefits of eating sweet potatoes

1. Eating sweet potatoes is very effective in promoting bowel movements.

Because sweet potatoes are rich in unique flavonoids, they can promote bowel movements in the human body.

2. Eating sweet potatoes can inhibit cancer and nourish yin and kidney.

It is also because the flavonoids contained in sweet potatoes can inhibit the occurrence of breast cancer and colon cancer, which is also based on the detoxification effect. In addition, it can also regulate the function of the human digestive organs, thereby achieving the effect of nourishing the kidneys.

3. Eating sweet potatoes can prolong your life.

Sweet potatoes are high in protein, which can replenish the nutrients lost by the human body, thus playing a health-care role and achieving the effect of prolonging life.

4. Eating sweet potatoes can also cure hemorrhoids and anal fissures.

Sweet potatoes are rich in dietary fiber, which can hinder the process of sugar conversion into fat, thereby promoting gastrointestinal peristalsis and reducing the possibility of constipation, which can improve hemorrhoids and anal fissures.

5. Eating sweet potatoes also has a good preventive and therapeutic effect on cardiovascular and kidney diseases.

The nutrients in sweet potatoes can effectively protect the mucous membranes in human organs, thereby inhibiting the deposition of cholesterol, maintaining the elasticity of blood vessels, and preventing the atrophy of connective tissue in the liver and kidneys.

Disadvantages of eating sweet potatoes

1. The number one disadvantage of eating sweet potatoes is definitely that you will fart frequently, which will affect people’s daily public activities.

2. If you eat too many sweet potatoes, you may experience bloating and other symptoms.

3. Eating too many sweet potatoes may also cause excessive stomach acid.