The efficacy and function of jujube
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Jujube is a kind of fruit that is good for beauty and health. Now let us learn about the effects and functions of jujube and see what benefits jujube has for human health. The efficacy and function of jujube1. Jujube contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other substances. It is a very good fruit. Jujube also contains a variety of amino acids and 36 trace elements such as calcium, phosphorus, iron, selenium and other substances.2. Jujubes can enhance muscle strength and eliminate fatigue. They can also dilate blood vessels, increase myocardial contractility and improve myocardial nutrition. Eating jujubes regularly can prevent and treat cardiovascular diseases. 3. Jujube has a good effect of replenishing deficiency and invigorating qi, and can also replenish blood and nourish blood, and has a good calming effect. Jujube can strengthen the spleen and stomach, and has a good therapeutic effect on chronic hepatitis, cirrhosis, anemia, allergic purpura and other diseases. 4. Jujube has a good anti-cancer effect, and it can also be anti-allergic. Jujube can also moisten the heart and lungs, relieve coughs, nourish the five internal organs, treat deficiency, and eliminate gastrointestinal gas. 5. Jujubes have a very good beauty effect. Many people’s blood circulation improved and their skin complexion also became much better after eating jujubes. |
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