The efficacy and function of mutton and enoki mushrooms. The preparation steps of mutton and enoki mushrooms.

Lamb with Enoki mushrooms is a dish whose main ingredients are half a pound of lamb slices, two handfuls of Enoki mushrooms, one red pepper, two dried red peppers, a piece of green onion, and an appropriate amount of coriander.

The efficacy and function of mutton and enoki mushroom

1. Nourishes the kidneys

According to the Compendium of Materia Medica, mutton has the effect of replenishing the middle qi and benefiting the kidney qi. It has also been one of the important ingredients for winter tonics in the folk. In winter, the yang energy of the human body hides in the body, and the body is prone to cold hands and feet and poor blood circulation. Mutton is sweet and warm in nature, and enters the spleen and kidney meridians. Eating it in winter has the effects of replenishing the kidney and strengthening yang, warming qi and blood, and stimulating appetite and strengthening the spleen.

2. Dispel cold and warm the stomach

Mutton is warm in nature, replenishes qi and yin, warms the middle and replenishes deficiency, and stimulates appetite and strengthens strength. Modern Chinese medicine believes that eating more mutton at the right time can increase digestive enzymes, protect the stomach wall, help digestion, and also have the effects of removing dampness, avoiding cold, and warming the heart and stomach.

3. Anti-cancer

Studies have shown that CLA, an anti-cancer substance found in lamb, can inhibit the growth of cancer cells and has significant effects on the treatment of skin cancer, colon cancer and breast cancer.

4. Not easy to gain weight

This should be the biggest winter blessing for women and those who are losing weight! Lamb contains high protein and rich vitamins, but its fat melting point is 47 degrees, while the human body temperature is 37 degrees. Eating it only absorbs nutrients instead of fat, so it is not easy to gain weight.

Lamb and Enoki Mushroom Recipe Steps

Method 1

1. Prepare the mutton

2. Then cook the mutton and set aside

3. Boil the enoki mushrooms in water and remove them

4. Heat oil in a pan and add salt.

5. Then add beef sauce

6. Then add the enoki mushrooms.

7. Add the lamb and sprinkle with cumin powder.

8. Stir well

Method 2

1. Put the enoki mushrooms into boiling water and cook until done. Remove and set aside.

2. Pour oil into the pan, sauté scallions and red pepper until fragrant;

3. Add mutton slices and stir fry evenly;

4. Add cooking wine, oyster sauce, sugar (a little bit), salt, and cumin powder in turn;

5. Finally, add the enoki mushrooms, stir-fry evenly, and sprinkle with coriander when serving.