Lamb with Enoki mushrooms is a dish whose main ingredients are half a pound of lamb slices, two handfuls of Enoki mushrooms, one red pepper, two dried red peppers, a piece of green onion, and an appropriate amount of coriander. The efficacy and function of mutton and enoki mushroom1. Nourishes the kidneys According to the Compendium of Materia Medica, mutton has the effect of replenishing the middle qi and benefiting the kidney qi. It has also been one of the important ingredients for winter tonics in the folk. In winter, the yang energy of the human body hides in the body, and the body is prone to cold hands and feet and poor blood circulation. Mutton is sweet and warm in nature, and enters the spleen and kidney meridians. Eating it in winter has the effects of replenishing the kidney and strengthening yang, warming qi and blood, and stimulating appetite and strengthening the spleen. 2. Dispel cold and warm the stomach Mutton is warm in nature, replenishes qi and yin, warms the middle and replenishes deficiency, and stimulates appetite and strengthens strength. Modern Chinese medicine believes that eating more mutton at the right time can increase digestive enzymes, protect the stomach wall, help digestion, and also have the effects of removing dampness, avoiding cold, and warming the heart and stomach. 3. Anti-cancer Studies have shown that CLA, an anti-cancer substance found in lamb, can inhibit the growth of cancer cells and has significant effects on the treatment of skin cancer, colon cancer and breast cancer. 4. Not easy to gain weight This should be the biggest winter blessing for women and those who are losing weight! Lamb contains high protein and rich vitamins, but its fat melting point is 47 degrees, while the human body temperature is 37 degrees. Eating it only absorbs nutrients instead of fat, so it is not easy to gain weight. Lamb and Enoki Mushroom Recipe StepsMethod 1 1. Prepare the mutton 2. Then cook the mutton and set aside 3. Boil the enoki mushrooms in water and remove them 4. Heat oil in a pan and add salt. 5. Then add beef sauce 6. Then add the enoki mushrooms. 7. Add the lamb and sprinkle with cumin powder. 8. Stir well Method 2 1. Put the enoki mushrooms into boiling water and cook until done. Remove and set aside. 2. Pour oil into the pan, sauté scallions and red pepper until fragrant; 3. Add mutton slices and stir fry evenly; 4. Add cooking wine, oyster sauce, sugar (a little bit), salt, and cumin powder in turn; 5. Finally, add the enoki mushrooms, stir-fry evenly, and sprinkle with coriander when serving. |
<<: What foods can lower cholesterol and prevent blood clots?
>>: What are the effects of seahorse wine? The medicinal value of seahorse wine
Sweet and sour spare ribs have a sweet and sour t...
Red wine is a healthy drink made from fresh grape...
Black fungus has a warming and nourishing effect....
Duck meat porridge is the health porridge that ma...
Corn porridge is a kind of porridge that every ho...
Red Ginger Flower is also called Scarlet Ginger F...
Rice water is very common in our daily life and e...
Everyone knows that kiwi is a delicious fruit, bu...
Bamboo Begonia is a common variety of Begonia and...
Grape seeds are the seeds inside grapes. They are...
Acerola powder is a light red powdery substance. ...
Winter jasmine is a very dazzling flower, and eac...
Passion fruit not only has the mixed aroma of man...
As the saying goes, eat a good breakfast, eat eno...
Nowadays, high blood sugar has become a common di...