The benefits of eating river shrimp

River shrimp is a kind of shrimp in freshwater rivers. It is smaller than sea shrimp and is more common in life. It can be fried or deep-fried. Although river shrimp is a kind of shrimp, its effects and nutritional components are somewhat different from those of sea shrimp. If you want to know more about it, you can take a look at the effects and functions of river shrimp with me.

The efficacy and function of river shrimp

1. River shrimp can promote lactation

River shrimp is a food ingredient that has the effect of promoting lactation. Women who have symptoms of low milk production or no milk after childbirth can eat river shrimp, which can increase milk secretion and have a good lactation effect.

2. River shrimp can regulate nerves

River shrimp has a good regulating effect on human neurasthenia. It contains a variety of trace elements, among which the content of phosphorus and zinc is relatively high. These substances can directly act on the human nervous system and can reduce the occurrence of neurasthenia and neurological functional disorders.

3. River shrimp can prevent arteriosclerosis

River shrimps contain a certain amount of magnesium. This trace element has a good regulating effect on the human heart, can improve cardiovascular function, can also reduce the amount of blood cholesterol, can avoid blood vessel aging, and is an ideal food for preventing arteriosclerosis.

4. River shrimp can improve memory

River shrimp is also a food that can improve memory. It contains a variety of amino acids and trace elements. These substances can promote the development and regeneration of brain cells, increase the activity of brain cells, and have a significant effect on improving memory and preventing Alzheimer's disease.