The pros and cons of drinking sparkling water

Sparkling water is the most popular drink on the market in recent years. It contains a lot of carbon dioxide and is said to have many benefits for the body. However, when it comes to the benefits of drinking sparkling water, people don't know much about it, and some people worry that it is harmful to the human body. Below I will give a detailed introduction to sparkling water, so that everyone can have a comprehensive understanding of the advantages and disadvantages of sparkling water.

The pros and cons of drinking sparkling water

1. Maintain the body's acid-base balance

Maintaining the body's acid-base balance is an important benefit of drinking sparkling water. It is a slightly alkaline drink that can speed up the metabolism of acidic substances in the body, prevent the metabolism of acidic substances, and prevent diseases caused by acid-base imbalance. In addition, when the amount of lactic acid in the body is reduced, the symptoms of physical fatigue can be alleviated, and when the amount of uric acid in the body is reduced, the symptoms of gout can be improved.

2. Relieve constipation

When people drink sparkling water, the gas in the sparkling water will expand rapidly as the body temperature rises. In this case, it will stimulate the human stomach and intestines, increase gastrointestinal activity, and shorten the body's bowel movement time. For those who suffer from constipation in life, drinking a glass of sparkling water on an empty stomach after getting up early every day can quickly relieve the symptoms of constipation.

3. Lowers Cholesterol

Drinking more sparkling water on a regular basis can purify the blood, clear out the cholesterol accumulated in the blood, and speed up blood circulation in the body. It has a significant preventive effect on high blood pressure and high blood lipids that often occur in humans, and can protect the human cardiovascular system and prevent the occurrence of coronary heart disease caused by arteriosclerosis.

4. Relieve morning sickness

Sparkling water is a healthy drink that can be consumed by pregnant women. It can not only stimulate the appetite of pregnant women, but also effectively relieve morning sickness. When pregnant women drink sparkling water, they should drink honey, lemon-flavored sparkling water or sugar-free sparkling water. It is best not to drink sparkling water with other pigments or flavors added to avoid adverse effects on health.