Steps to make mixed bean porridge

Steps to make mixed bean porridge
The mixed bean porridge tastes very good and is also quite simple to prepare. I will summarize it for you below.

Mixed Bean Porridge

Ingredients for mixed bean porridge

Red beans, black rice, rice, oats, purple beans, kidney beans, peanuts, longan, red dates, coix seeds, rock sugar

How to make mixed bean porridge

1. Choose a variety of grains according to your preferences, preferably more than eight kinds.

2. Wash and pour into the smart rice cooker, press the porridge button and cook until soft.

Life Tips

Living out your personality in life brings comfort and happiness. The "reason" in this sentence is also applicable to the individual life of eating and drinking. When you are young, you can eat and drink freely, and eating and drinking as much as you want is the happiness of that time. However, when you are a little older, the meaning of happiness in eating and drinking will change greatly.

I remember when I was nearly 50 years old, due to the arrival of menopause, many discomforts often occurred, which made me very upset.

Some doctors said that I could take some estrogen supplements, but some doctors said that estrogen has too many side effects and is not safe. A friend told me that food supplements are worse than medicine supplements, and natural soy isoflavones have similar effects to estrogen. Drink soy milk! I found some information on food nutrition and started to make nutritious meals that suit me, creating my own comfort and happiness.

Soybeans are full of treasures. In addition to the phytoestrogens I need, soy isoflavones, they are also rich in protein, a large amount of healthy linoleic acid and lecithin, several vitamins and trace elements, and cellulose that everyone needs. Although I often eat soy products with my diet, nutritional knowledge tells me that the best way to get soy isoflavones is to drink soy milk. Today's household appliances have brought a lot of room for improvement in the happiness index of our lives. I use a soy milk machine to make soy porridge, a delicious and complex diet for the common people. The difference between soy porridge and soy milk is that it can upgrade soy milk according to your needs, making it more nutritious and more delicious.

<<:  Steps to make pork liver and spinach porridge

>>:  Steps to make mixed bean and black rice porridge

Recommend

How to make blood bird's nest How to stew blood bird's nest

Blood bird's nest is very popular in many cit...

How to make black fungus porridge

I believe that everyone is not very familiar with...

What are the main nutrients in apples?

How much do you know about the main nutrients of ...

Hunan Dry Pot Cauliflower Recipe Steps and Ingredients

Hunan cuisine is one of the eight major cuisines ...

How to supplement vitamin D How to supplement vitamin D deficiency

As we all know, vitamins are important for health...

The harm of Changsha stinky tofu The harm of eating stinky tofu frequently

Changsha stinky tofu is a popular snack all over ...

Wild vegetables that can cure gynecological diseases

Every spring, a large number of wild vegetables a...

How to eat mango? How to eat mango deliciously

Mango is a fruit produced in tropical areas. It h...

Nutritional value and efficacy of black plum

Black plum is a favorite snack for many people. I...

How to make black plum porridge

The method of making black plum porridge is actua...

Nutritional value of mushroom chicken soup

Shiitake mushrooms are best cooked with chicken. ...

How to pickle Northeastern sauerkraut

Northeastern pickled cabbage is also known as Nor...

What foods can whiten your skin? What whitening fruits are there?

Women who love beauty all want to have delicate a...

The benefits of eating mussels

Mussels are a type of shellfish. They are called ...