Steps to make mixed bean porridge

Ingredients for mixed bean porridge

Red beans, black rice, rice, oats, purple beans, kidney beans, peanuts, longan, red dates, coix seeds, rock sugar

How to make mixed bean porridge

1. Choose a variety of grains according to your preferences, preferably more than eight kinds.

Living out your personality in life brings comfort and happiness. The "reason" in this sentence is also applicable to the individual life of eating and drinking. When you are young, you can eat and drink freely, and eating and drinking as much as you want is the happiness of that time. However, when you are a little older, the meaning of happiness in eating and drinking will change greatly.

I remember when I was nearly 50 years old, due to the arrival of menopause, many discomforts often occurred, which made me very upset.

Some doctors said that I could take some estrogen supplements, but some doctors said that estrogen has too many side effects and is not safe. A friend told me that food supplements are worse than medicine supplements, and natural soy isoflavones have similar effects to estrogen. Drink soy milk! I found some information on food nutrition and started to make nutritious meals that suit me, creating my own comfort and happiness.

Soybeans are full of treasures. In addition to the phytoestrogens I need, soy isoflavones, they are also rich in protein, a large amount of healthy linoleic acid and lecithin, several vitamins and trace elements, and cellulose that everyone needs. Although I often eat soy products with my diet, nutritional knowledge tells me that the best way to get soy isoflavones is to drink soy milk. Today's household appliances have brought a lot of room for improvement in the happiness index of our lives. I use a soy milk machine to make soy porridge, a delicious and complex diet for the common people. The difference between soy porridge and soy milk is that it can upgrade soy milk according to your needs, making it more nutritious and more delicious.