Can pregnant women eat pears? The nutritional components and therapeutic value of pears

Pears have the effects of calming the nerves, nourishing the heart and protecting the liver, and relieving inflammation and pain. They can prevent and treat lung infections and hepatitis. Eating stewed pears regularly can increase body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also be a food therapy for pneumonia, bronchitis and hepatitis. Remove the core of a raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, stew it over low heat, and eat the pears in soup to prevent and treat diseases such as colds, coughs and phlegm.

Pear Nutrition Facts

Pears contain 85% water, 6% to 9.7% fructose, 1% to 3.7% glucose, and 0.4% to 2.6% sucrose. Pears are rich in vitamins A, B, C, D, E and a variety of trace elements, as well as a small amount of protein, fat, carotene, malic acid and other nutrients.

The therapeutic value of pears

Pears are a fruit that makes people full of vitality and energy. They are rich in water, vitamins A, B, C, D, E and trace elements iodine, which can maintain the health of cell tissues, help organs detoxify and purify, and soften blood vessels, prompting blood to transport more calcium to bones.

Pear meat

It has the effects of promoting body fluid, moistening dryness, clearing away heat and resolving phlegm. It is suitable for people with fever, thirst, diabetes, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion.

Pear peel

It has the effects of clearing the heart, moistening the lungs, reducing fire, promoting body fluid, nourishing the kidneys and replenishing yin.

Pear core

Contains lignin, an insoluble fiber that can form a colloid-like film in the intestines and combine with cholesterol for excretion. The boron rich in pear cores can prevent osteoporosis in women. According to research, when the human body has sufficient boron, memory, attention, and mental acuity will improve.

Patients with high blood pressure can often eat pears to relieve symptoms. Patients with liver disease often drink pear juice, which is very beneficial to recovery. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Regular consumption of pears stewed with rock sugar can not only moisten the lungs and remove phlegm, but also protect the throat. Many singers and announcers often use this recipe to protect their throats. When eating pears, you must chew them slowly to better absorb them.

Can pregnant women eat pears?

Pregnant women can eat pears, which can clear away heat and lower blood pressure. Autumn pear is known as the "king of fruits" and is one of the oldest fruit trees in my country. It is crisp and juicy, sweet and refreshing, and has a pleasant aroma. It is sweet, cold and slightly sour in nature. It has the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting body fluid production. It can treat pregnancy edema and pregnancy hypertension.

Food taboos

Although pears are nutritious, it should be noted that the weather gradually turns cold in autumn. No matter how delicious pears are, not everyone can eat them, let alone eat too much. Because pears are cold in nature, eating too much will damage the yang energy. People with coronary heart disease, diabetes, yang deficiency, fear of cold limbs, weak stomach and abdomen, and pregnant women should not eat too much or it is best not to eat them. People with weak constitutions and cold coughs should not eat them raw. They must be steamed or cooked in soup before eating.

Different ways to eat pears

Different ways of eating pears can produce different effects. There is a saying among the people that "raw pears can clear the heat of the six internal organs, while cooked pears can nourish the yin of the five internal organs."

A. Eating pears raw can significantly relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

B. Steamed pears with rock sugar are a traditional Chinese food therapy tonic. They can nourish the lungs, relieve cough and eliminate phlegm, and have a good moisturizing and protective effect on the throat. "Pear paste candy" is famous both at home and abroad. It is made by boiling pears and honey, and has a significant effect on patients with lung heat and long-term cough. Because pears can protect the throat mucosa, modern people also use pears to do SPA for the throat.

C. The pears can be peeled and then steamed or boiled, or boiled into soup with jujube, radish, mung bean, etc., which can be eaten and drunk at the same time, which has better effects on curing diseases and maintaining health. The pears can also be mashed and added with grains, sprinkled with old koji and fermented, and then steamed into delicious fruit wine, which is sweet and delicious to drink and is a treasure for fitness.

D. If you often have dry coughs, no phlegm, dry lips and tongue, and feel hot when breathing, you can make homemade pear juice and take it in the morning and evening, which has the effect of moistening the throat and promoting saliva. Hawthorn is added to pear juice. On the one hand, hawthorn is rich in immune promoters-vitamin C, and on the other hand, it contains acidic substances that can promote gastric juice secretion, digestion and stomach, and improve the phenomenon of loss of appetite in autumn. The method is very simple: peel the autumn pear, remove the core of the hawthorn and cut it into small pieces, squeeze them into juice and pour them into a cup, add a little white sugar, stir well and drink it.

E. If you suffer from asthma, cough and weakness in autumn, this mild pear milk soup is undoubtedly the best choice. You can learn how to make it in one go: 1 autumn pear, 200 ml milk, 10 grams of rice flour, and an appropriate amount of sugar. Peel and core the autumn pear and cut it into small pieces. Add a small amount of water and cook until soft. Season with sugar, then add to warm milk and rice flour and mix well.