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Perilla sesame oil is a new health food. It is a kind of high-grade edible oil. It also contains a large amount of unsaturated fatty acids, which have many health benefits for the human body. It also has a mellow taste and rich nutrition. So how should this fresh perilla sesame oil be eaten? What are the ways to use it? If you want to know more, you can follow the editor to have a look.

1. Cold salad

The most common way to consume perilla sesame oil is to prepare cold dishes. No matter what kind of cold dishes people prepare, they can add an appropriate amount of perilla sesame oil after preparing it. It can play an important role in enhancing the flavor and freshness, making the dishes taste more tempting and having a light perilla aroma.

2. Make soup

Many people in our daily life like to make soup. You can also add perilla sesame oil in appropriate amount when making soup, but you must master the correct time of adding, because perilla sesame oil cannot be steamed at high temperature, otherwise the active ingredients it contains will be lost in large quantities, and it will not play the due health care effect after use. It is best to add appropriate amount of perilla sesame oil to enhance the flavor after the soup is cooked.

3. Dip directly

When people eat bread or steamed buns, they can also dip them directly in perilla sesame oil. It is simple and convenient to eat, and can make the steamed buns or bread have a rich perilla aroma, which tastes particularly good. This way of eating is most conducive to the body's absorption and utilization of the nutrients in perilla sesame oil.

4. Prepare salad

Perilla sesame oil is also an important seasoning for making salads. You can put it together with egg yolks and beat it with a whisk to make mayonnaise. Then wash all your favorite fruits and vegetables, cut them into the shapes you like and arrange them on a plate. Then mix the mayonnaise made with perilla sesame oil on the vegetables. You have a homemade salad that can be eaten directly.