Nutritional value and efficacy of black fungus Can eating black fungus supplement calcium?

Auricularia auricula, also known as watercress or watercress, is a nutritious green vegetable. Its leaves are nearly round, thick and tender, and look a bit like auricularia auricula, hence the name Auricularia auricula. It can be eaten cold, stir-fried or made into soup, and is particularly delicious. So how high is the nutritional value of Auricularia auricula? What are its effects? Next, the editor will tell you in detail.

Nutritional value and efficacy of Auricularia auricula

1. Nutritional value of Auricularia auricula

Wood spinach is rich in nutrients, containing various trace elements such as calcium, iron and zinc. It also contains protein, carbohydrates and various vitamins. These substances are essential nutrients for human metabolism. People can quickly absorb and utilize these nutrients after eating wood spinach, which can promote body metabolism and improve people's physical fitness.

2. The efficacy of Auricularia auricula

The whole plant of Auricularia auricula can be used as medicine, and its seeds and leaves are all rare Chinese medicinal materials. After being used as medicine, they taste sweet, slightly sour, and have a cool and slippery nature. They can dissipate heat, act as a diuretic, and clear away heat and cool blood. People usually prevent the occurrence of various symptoms of getting angry after eating them. At the same time, they can also moisturize the intestines and promote bowel movements, prevent constipation, and regular consumption is also very beneficial for weight loss.

3. Fungus can supplement calcium

Calcium supplementation is also one of the important functions of wood ear vegetable. Wood ear vegetable contains a large amount of calcium, and its calcium content is the highest among all green vegetables. People can supplement the calcium needed by the body after eating it, which can prevent osteoporosis, promote bone development, and prevent the occurrence of various bone and joint diseases.