The efficacy and function of lily, lotus seed and mung bean porridge

In fact, many people should understand the effects and functions of lily, lotus seeds and mung bean porridge. Let’s review it together below.

Effect 1

Rice: Tang Dynasty Meng Shen: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Nutritional value of lotus seeds

Lotus seeds are a common tonic food with a good tonic effect. Most families have made rock sugar lotus seed soup or eight-treasure porridge with it. The ancients believed that regular consumption can cure all diseases, because it "enjoys the fragrance of the air, the taste of the crops, and is the fruit of the spleen." ≮Effects≯ Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle elasticity and heartbeat rhythm, etc.

Rich phosphorus is also the main component of cell nucleoprotein, helping the body to metabolize protein, fat, and carbohydrates and maintain acid-base balance. It also plays an important role in the formation of sperm.

Lotus seeds have the effect of nourishing the heart and bringing peace of mind. Regular consumption by middle-aged and elderly people, especially those who do mental work, can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of Alzheimer's disease.

Lotus seed core