Nutritional analysis of pumpkin and lily porridge

I wonder how much you know about pumpkin and lily porridge? Let me give you a detailed introduction to the nutritional value of this porridge.

Pumpkin and lily porridge nutrition

Pumpkin can nourish the spleen and stomach, eliminate stagnation and lose weight. Jujube is also a good food therapy product for nourishing qi and blood, and strengthening the spleen. It has certain effects on spleen and stomach weakness, blood deficiency and sallow complexion, and lung deficiency and cough. Lily can nourish qi and calm the mind. Therefore, this porridge can be used as a food therapy for obese and neurasthenia, and can also be used as a daily health and fitness product.

I wanted to go out for a meal on the second day of the Chinese New Year, but many restaurants were closed. Finally, I found a porridge shop. I ordered a bowl of pumpkin and lily porridge. It tasted good, but I couldn't see any lilies. I finally found one or two pieces. Many waiters in the restaurant had gone home. The boss said they didn't want money, they just wanted to go home. It's a Chinese tradition. Maybe it's too hard outside, so they must go home for the New Year. I told Xiaopang that I would never go out for a meal during the Spring Festival and would eat at home.

There are a lot of fruits and vegetables in the refrigerator, and pumpkin and lily are available. The porridge you make yourself is definitely better than the one in the store. For women, lily is a good product for beauty. The climate in spring is relatively dry. Lily has the effect of nourishing the lungs and yin. Boiling some lily porridge can also play a certain role in moisturizing. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can play a detoxifying role.

How to make pumpkin lily porridge

1. Peel and remove the pumpkin pulp, cut into small pieces for later use;

2. Peel the skin of fresh lilies, remove the brown parts, wash and set aside;

3. Put enough water in the pot, add the washed rice and glutinous rice after the water boils, and cook for 10 minutes;

4. Add pumpkin cubes and golden dates and cook for 20 minutes;

5. Add fresh lily bulbs and cook for 5 minutes;

6. Add sugar to taste