What are the nutritional values ​​of pomegranate seeds?

The pomegranate is a very popular fruit. The fruit of the "Tree of Wisdom" mentioned in the Bible's Genesis history is likely a pomegranate. As a plant with a growing history of more than 2,000 years.

Nutritional Value of Pomegranate

Pomegranates are particularly nutritious, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is relatively low. The fruit is mainly eaten fresh. Pomegranates are rich in vitamins and trace elements. In addition, its skin and seeds are widely used in traditional Chinese medicine. The interior of the pomegranate fruit is divided into many pink cells by many pulp-like tissues, each of which contains a small seed particle. Pomegranate seeds can be used as medicine after being collected, dried and processed.

What are the nutritional value and effects of pomegranate seeds

The polyphenol extract from pomegranate seeds is a powerful antioxidant that helps improve joint and skin elasticity and strengthens arteries, veins and capillaries. Its anti-inflammatory effects in arthritis and sports injuries have also been reported. Eye diseases such as diabetic retinopathy (inflammation of the retina caused by diabetes) and vision loss may also benefit from it.

1. Enhance capillary activity and strengthen capillary walls

By helping to protect the arterial lining from the buildup of mutants that can cause cardiovascular disease, pomegranate seed polyphenols may help strengthen blood vessel walls and improve circulation, which is especially important for stroke patients, diabetics, arthritis, smokers, women taking oral contraceptives, and those with leg swelling and edema (an abnormal amount of fluid accumulation in the leg tissue).

2. Improve skin smoothness and elasticity

Collagen is the main protein found in the skin and is closely related to skin texture. Pomegranate seed polyphenols can help protect the skin from damage by free radicals and collagen-degrading enzymes. This protective effect may help prevent the formation of premature skin wrinkles due to loss of skin elasticity. In many European countries, women take pomegranate seed polyphenols as a supplement to prevent wrinkle formation and help keep the skin smooth and elastic.

3. Reduce diabetic retinopathy and improve vision

Diabetes is prone to cause arterial weakness and can affect the retina. Pomegranate seed polyphenols have been used for many years to treat diabetic retinopathy and improve vision.

4. Reduce varicose veins

By reducing arterial fragility, pomegranate seed polyphenols may help prevent bruising and the possible formation of varicose veins.

5. Helps improve brain function

Pomegranate seed polyphenols may be important for brain function, not only because of their protection of blood vessels, but also because they are one of the few dietary antioxidants that may cross the blood-brain barrier to directly protect brain cells. Strengthening capillaries and other blood vessels may help prevent strokes. Scientists speculate that their protection of brain cells may help preserve memory and reduce the effects of aging. There are signs that even dormant memory may be improved with better circulation and cell nutrition. It is possible that in