The effect of pork ribs porridge

How much do you know about the effects and functions of pork ribs porridge? Let me give you a detailed introduction below.

Pork ribs provide high-quality protein and fat necessary for human physiological activities, and especially rich calcium to maintain bone health.

Target Group

It is suitable for those with insufficient Qi and blood, yin deficiency and poor appetite; those with internal accumulation of dampness, heat and phlegm should take it with caution; those who are obese or have high blood lipids should not eat too much.

Dosage

1. Do not wash pork with hot water before cooking, because pork contains a substance called myolytic protein, which is easily soluble in water above 15 degrees Celsius. If it is soaked in hot water, it will lose a lot of nutrients and the taste will also be poor.

2. Pork should be cooked thoroughly, because pork sometimes contains parasites. If it is eaten raw or not fully cooked, hookworms may parasitize in the liver or brain.

Edible effects

Pork ribs have the effects of nourishing yin and moistening dryness, replenishing essence and blood; they are suitable for people with insufficient qi and blood, and yin deficiency and poor appetite.

According to TCM theory, the spleen is sluggish and the stomach is not moistened in the morning, which often makes people lose their appetite. At this time, if you force yourself to eat greasy and hard food, the food will stagnate in the stomach and cause indigestion. If you eat light porridge, it can produce body fluids and benefit the stomach, moisten the stomach qi, activate the spleen and facilitate digestion.

The second is to drink porridge at night. In the hot summer, if you drink cool mung bean porridge, lotus seed porridge, winter melon porridge, water chestnut porridge, pear porridge, hawthorn porridge, lotus root porridge at night, it can not only moisten the throat, but also adjust the appetite. The great poet Su Dongpo once personally experienced the joy of eating porridge at night: "I was very hungry at night, Wu Ziye advised me to eat white porridge, saying that it can get rid of the old and bring in the new, and benefit the diaphragm and stomach. Porridge is delicious, and a good sleep after eating porridge is wonderful.