The nutritional value and efficacy of pig heart How to choose fresh pig heart

Pig heart is the heart of the animal pig. It is a common food in life and has good nourishing effect. There is a saying among the people that heart can nourish the heart. So how high is the nutritional value of pig heart? What are the effects of eating it? I will tell you in detail later.

Nutritional value and efficacy of pig heart

1. Nutritional value of pig heart

Pig heart is a food ingredient with high nutritional value. It not only contains protein and fat, but also calcium, phosphorus, iron, vitamins and other nutrients. In addition, niacin and amino acids are also the most important things in pig heart. After people eat pig heart, they can quickly absorb these nutrients, which can promote body metabolism and improve heart function.

2. Pig heart can treat insomnia

Pig heart has a good therapeutic effect on human insomnia. It has many functions such as calming the nerves, nourishing the heart and replenishing blood. It has a good alleviating effect on insomnia and neurasthenia caused by palpitations. When treating insomnia, it can be cut into slices and cooked with watercress to make soup.

3. Pig heart can supplement myocardial nutrition

Pig heart can provide a variety of nutrients for the human myocardium, increase the activity of myocardial cells, and enhance the contraction ability of the myocardium. Eating more pig heart on a regular basis can reduce the occurrence of various diseases such as myocardial weakness and myocardial ischemia.

4. How to choose fresh pig heart

When eating pig hearts, you must choose fresh pig hearts. When purchasing, you can choose those with light red color, milky white fat, firm and elastic tissue. If the pig heart is green or brown and inelastic, you should not buy it. Such pig hearts are not fresh and will be harmful to the body after consumption.