Lotus Leaf Mung Bean Ice Porridge

I believe that you don’t know much about Lotus Leaf and Mung Bean Ice 621 Porridge, so let me give you a detailed introduction below, I hope you like it.

Lotus Leaf Mung Bean Ice Porridge

Material

Some lotus leaves, 2 handfuls of mung beans, 250 grams of polished rice, some rock sugar

How to make lotus leaf mung bean ice porridge

1. Wash the lotus leaves and boil them in boiling water for 20 minutes. After boiling, filter the juice and remove the lotus leaves.

2. Put the washed japonica rice and mung beans into the pressure cooker, add the boiled lotus leaf juice, cover the lid and turn on the pressure valve to cook. After the high heat is simmered, turn to low heat and cook for 20 minutes and then turn off the heat.

3. After opening the lid, add rock sugar until it is fully melted.

4. After the porridge has cooled, put it in the refrigerator for 15 minutes and then it can be used.

Tips

If you don’t have fresh lotus leaves, and you use dried lotus leaves, you should put them in a small gauze bag to avoid too much debris.

Nutritional Analysis of Lotus Leaf and Mung Bean Ice Porridge

1. The protein and phospholipids contained in mung beans have the function of stimulating nerves and increasing appetite, which is necessary for increasing nutrition for many important organs of the body;

2. The polysaccharide components in mung beans can enhance the activity of serum lipoproteinase, hydrolyze triglycerides in lipoproteins to achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease and angina pectoris;

3. Mung beans contain a kind of globulin and polysaccharide, which can promote the decomposition of cholesterol in the animal body into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine;

4. According to clinical trials, the active ingredients of mung beans have anti-allergic effects and can treat diseases such as urticaria;

5. Mung beans have an inhibitory effect on staphylococci and certain viruses, and can clear away heat and detoxify;

6. Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce protein breakdown, and thus protect the kidneys.