3-day detoxifying fruit and vegetable juice

In daily life, people drink more fruit and vegetable juices that can cleanse the intestines and detoxify, which can greatly benefit intestinal health, prevent obesity, and beautify the skin. Today I will introduce to you three-day intestinal cleansing and detoxifying fruit and vegetable juice, which can let everyone know how to make these fruit and vegetable juices.

3-day detoxifying fruit and vegetable juice

1. Early morning fruit and vegetable juice

For three days of intestinal cleansing and detoxification, you don’t need to eat any other food, just drink fruit and vegetable juice. When you get up early, you can prepare lettuce, 25 grams of spinach, 30 grams of celery, 30 grams of lemon, a bitter gourd, a green pepper, a cucumber, a kiwi, and 200 grams of water. Put them together in a food processor to make fruit and vegetable juice. Take it out and drink it directly. People will feel very comfortable after drinking this green fruit and vegetable juice.

2. Fruit and vegetable juice at noon

During the three-day intestinal cleansing and detoxification period, you should also drink fruit and vegetable juice at noon. When drinking fruit and vegetable juice, you need to prepare 40 grams of lettuce, a bitter gourd, a cucumber, half a dragon fruit, half a tomato, and 200 grams of water. Put them together in a juicer, squeeze them into juice, add a small amount of honey, mix well, and drink it directly.

3. Fruit and vegetable juice at night

When making a nighttime cleansing and detoxifying fruit and vegetable juice, you need to prepare 20 grams of almonds, 20 grams of cashews, 1 gram of cinnamon powder, 5 grams of honey, and 200 grams of water. Put them together in a juicer, add 150 grams of pure milk, and squeeze into a milkshake. You can eat it directly after taking it out. In addition, you can also put half an apple or half a pineapple in the fruit and vegetable juice when making it at night, which will make the fruit and vegetable juice taste better.

4. Add fruit and vegetable juice to meals

During the three-day intestinal cleansing and detoxification period, you can also have snacks in the morning and afternoon. The fruit and vegetable juice used for snacks can use apples, lemons, pineapples and mint as the main ingredients. After cleaning them, put them directly in the juicer to squeeze out juice for people to drink. They can not only supplement the human body with rich nutrition, but also clean the toxins in the body and maintain gastrointestinal health.

The above introduces the fruit and vegetable juices you need to drink during the three-day bowel cleansing and detoxification, as well as their specific recipes and methods. If you also want to experience the three-day bowel cleansing and detoxification, you will learn how to make these fruit and vegetable juices in advance.