What are the benefits of eating dried apricots?

Apricot is a very common fruit in our life, but it is only available for a short time and is very seasonal. In order to make it convenient for people to eat delicious apricots all year round, people will process it into dried fruits when apricots are available in large quantities. After processing, dried apricots are easy to store and carry. They retain most of the nutrients in apricots. After eating, people can protect their cardiovascular system and relieve phlegm and cough.

The efficacy and function of dried apricots

1. Prevent cancer

Dried apricots are a healthy food that is rich in nutrients and has excellent health benefits. Eating them can improve the body's disease resistance. The vitamin B17 they contain also has super antioxidant and anti-cancer capabilities, which can prevent human cells from becoming cancerous, and can reduce the activity of carcinogens in the human body. It can reduce the incidence of cancer and prevent cancer from worsening.

2. Beauty and skin care

Dried apricots can beautify and improve the skin's anti-aging ability. This food is rich in vitamin C and polysaccharides as well as some amino acids. They can clear free radicals in the human body and prevent free radicals from damaging human skin cells. Dried apricots are also rich in nutrients, which can repair damaged skin cells and increase skin cell activity. People who eat it can nourish delicate skin and prevent wrinkles.

3. Prevent blood clots

Eating more dried apricots can also prevent blood clots, because they contain vitamins C and polyphenol compounds, after entering the human body, can not only improve the body's antioxidant capacity, but also purify the blood, clean up the cholesterol and triglycerides in the blood, and allow them to be excreted from the body with the body's metabolism. Dried apricots can also improve the body's anti-coagulation ability and platelet activity. It can prevent blood clots from forming and can slowly decompose blood clots in the body.

4. Improve heart function

Dried apricots have a significant protective effect on the human heart. The flavonoids, fruit acids and classified compounds they contain can nourish the myocardium, improve myocardial contraction function and enhance the activity of human nerves. Regular consumption of dried apricots can prevent heart function decline, myocardial ischemia, arrhythmia, myocardial infarction and other heart diseases. Dried apricots can not only protect the heart, but also protect the human cardiovascular system and reduce the incidence of coronary heart disease caused by arteriosclerosis.