What is the nutritional value of cucumber and what are the benefits of cucumber

Cucumber is originally called Hugua, also known as cucumber, thorny melon, hanging melon, and belongs to the Cucurbitaceae family. Cucumber is one of the most popular weight loss foods, especially in summer. Cucumber is a "common vegetable" on the family table, and is very popular for its nutrition and low price. The summer heat is unbearable, and it is inevitable to be irritable. Eating cucumber properly can reduce blood pressure and relieve heat. It is refreshing and nutritious.

What is the nutritional value of cucumber

The book "Compendium of Materia Medica" says: "Cucumber has a sweet and cold taste, and can clear away heat and promote diuresis." Li Shizhen, a great pharmacist in the Ming Dynasty, pointed out: "Cucumber has a sweet and cold taste, can clear away heat and quench thirst, and promote urination." The leaves and vines of cucumber are slightly cold in nature and have the effects of clearing heat, promoting diuresis, removing dampness, lubricating the intestines, and relieving pain. Its leaves, vines, roots, and fruits can all be used as medicine.

Every 100 grams contains 0.6-0.8 grams of protein, 0.2 grams of fat, 1.6-2.0 grams of carbohydrates, 0.4-0.5 grams of ash, 15-19 milligrams of calcium, 29-33 milligrams of phosphorus, 0.2-1.1 milligrams of iron, 0.2-0.3 milligrams of carotene, 0.02-0.04 milligrams of thiamine, 0.04-0.4 milligrams of riboflavin, 0.2-0.3 milligrams of niacin, and 4-11 milligrams of ascorbic acid. In addition, it also contains glucose, rhamnose, galactose, mannose, xylitol, fructose, caffeic acid, chlorogenic acid, a variety of free amino acids, volatile oils, cucurbitacin, and cucumber enzymes.

The efficacy of cucumber

Cucumber contains cucurbitacin C which can improve the immune function of human body and achieve the purpose of anti-tumor. In addition, this substance can also treat chronic hepatitis. Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on liver patients, especially alcoholic cirrhosis patients, and can prevent alcohol poisoning.

Cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, can calm the mind, and assist in the treatment of insomnia.

Cucumber has a diuretic effect, which helps to remove potentially harmful substances such as uric acid from the blood. Cucumber tastes sweet and cool in nature, and has the effects of clearing heat, promoting diuresis, and detoxification. It has unique effects on chest heat and diuresis, and also has obvious effects on dehumidification, bowel movement, and analgesia. In addition, cucumber can also treat burns, prickly heat, etc. In addition, cucumber vines have a good effect on lowering blood pressure and cholesterol.

Cucumber is a good food for weight loss. Fresh cucumber also contains succinic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has very low calories and is an ideal vegetable for high blood pressure, high blood lipids and diabetes with obesity.

Cucumber is also a beauty vegetable, known as the "beauty agent in the kitchen". The cucumber enzyme contained in cucumber can promote the body's metabolism and excrete toxins. The vitamin C in it can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Regular consumption or applying it on the skin can effectively resist skin aging, reduce the formation of wrinkles, and prevent cheilitis and angular cheilitis. Old cucumbers are rich in vitamin E, which can prolong life and resist aging; the cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism.

The therapeutic effects of cucumber

1. Anti-tumor:

Cucumber contains cucurbitacin C which can improve the immune function of human body and achieve the purpose of anti-tumor. In addition, this substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2. Anti-aging:

Cucumbers are rich in vitamin E, which can prolong life and resist aging; the cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism. Applying cucumber juice to the skin can moisturize the skin and smooth wrinkles.

3. Prevent alcohol poisoning:

The alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcohol poisoning.

4. Lowering blood sugar:

The glucosides and fructose contained in cucumber do not participate in the normal sugar metabolism. Therefore, if diabetics use cucumber instead of starchy foods to satisfy their hunger, their blood sugar will not rise, and may even decrease.

5. Lose weight and strengthen the body:

The succinic acid contained in cucumber can inhibit the conversion of sugars into fat. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, which can strengthen the body.

6. Nourishes the brain and calms the mind:

Cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, can calm the mind, and assist in the treatment of insomnia.

Cucumber eating guide

Nutritionists believe that the more natural the salad, the better. If it is not necessary to blanch it, try not to blanch it, because vitamins are water-soluble substances, and blanching vegetables will easily cause vitamin loss. Cucumber contains vitamin C, B vitamins and many trace minerals. It is rich in nutrients, tastes crisp and refreshing when eaten raw, and the nutrients are not lost.

Studies have shown that cucumber peels are rich in nutrients and should be eaten raw. However, in order to prevent pesticide residues from harming the human body, the cucumber peels should be soaked in salt water for 15 to 20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch off the head or remove the roots. Keep the cucumbers intact to prevent nutrients from being lost during the soaking process.

When eating cucumbers, be sure to keep the cucumber stems. This is because the cucumber stems contain more bitter substances. The bitter component is cucurbitacin C, which is a rare detoxifying and beauty-enhancing food. Experiments have confirmed that cucurbitacin C has obvious anti-tumor effects.

If you are tired of eating fried and mixed cucumbers, you can make a cup of cucumber juice at home. It has great taste and nutrition, and can be used to prevent oral diseases in the summer.

The method of making cucumber juice is very simple. Simply marinate fresh cucumbers with sugar, or add cold boiled water directly to the juicer and drink the juice. If you feel that the diluted cucumber juice tastes a bit bitter, you can add a little honey to taste it.

Drinking a glass of cucumber juice in the morning can refresh the stomach. The large amount of vitamins contained in cucumbers can also relieve certain inflammation symptoms and prevent and treat oral ulcers. Drinking a glass of cucumber juice every day can prevent hair loss, nail splitting and enhance brain memory. Studies have shown that drinking cucumber juice is more effective than eating the whole cucumber.