How to make pumpkin multigrain porridge

Do you still remember the recipe of pumpkin and grain 649 porridge? Let me introduce the recipe of this porridge to you in detail.

How to make pumpkin multigrain porridge

Pumpkin Barley Purple Rice

Pumpkin multi-grain porridge steps

1. Wash the pumpkin, peel it and cut it into dices.

2. Soak all the rice in cold water for 30 minutes in advance, then put it in a small pot and wash it clean. After washing, add clean water again, boil the water in the pot over medium heat, then turn to low heat and continue cooking for 20 minutes.

3. Put the chopped pumpkin into the porridge pot and cook on low heat for another 10 minutes until the pumpkin is soft.

Nutritional analysis of pumpkin and whole grain porridge

Throughout their lives, men have always tried their best to protect their sperm, and a series of "insect defense wars" have begun. Recently, American scientists have found through research that eating pumpkin leaves and pumpkin seeds regularly can help improve the quality of male sperm.

Experts point out that this is because pumpkin seeds contain a lot of zinc. From the perspective of Western medicine, eating more zinc-rich foods is not only good for the prostate, but also can increase sperm count; from the perspective of traditional Chinese medicine, zinc-rich foods have the effect of nourishing the kidneys and help improve male fertility. In addition to pumpkin seeds, hazelnuts, peanuts and other nuts are also rich in zinc, which can greatly improve sperm quality.

To have a healthy baby, not only men but also women need to make adequate nutritional reserves from the first day of childbearing age, and melon seeds are the "magic medicine" to increase folic acid levels. Li Ruifen, a famous nutritionist in my country, believes that eating a handful of sunflower seeds (about 30 seeds) every day can greatly help improve folic acid deficiency.