The efficacy, effects and edible methods of calendula

Calendula is a beautiful flower plant native to India. It is also called evergreen. It is orange-red or golden yellow after it blooms. It is particularly beautiful and has always been regarded as the first sacred flower in India. It not only has an attractive fragrance, but also can detoxify and soothe the nerves, and can relieve many adverse symptoms of the human body. Next, I will give a comprehensive introduction to the efficacy and effects of calendula, and will also write down the edible methods of calendula to tell you.

The efficacy and function of calendula

1. Calendula can calm the mind

Calendula contains a variety of minerals that are beneficial to the human body, as well as some vitamins. Among them, vitamin B and mineral phosphorus can directly act on the human nervous system, can calm the mind, prevent insomnia, and reduce the occurrence of various adverse symptoms such as anxiety and neurasthenia.

2. Calendula can clear the liver and improve eyesight

Clearing the liver and improving eyesight is one of the important functions of marigold. The glycosides and vitamin A it contains can protect human eyes, prevent vision loss, and prevent retinal diseases. In addition, eating marigold can also beautify, detoxify and reduce inflammation, and reduce the occurrence of lymphadenitis.

3. Calendula can clear away heat and detoxify

Calendula is mild in nature and sweet in taste. It can clear away dampness and heat, and can also clear away heat and poison. It has obvious preventive effects on various human symptoms of internal heat. In addition, calendula can also clear stomach heat and eliminate stomach inflammation. It has a very good relief effect on gastritis and gastric ulcers, which are common in humans. Calendula is also a good medicine for preventing human colds. In the high-incidence season of colds, taking more calendula can effectively reduce the occurrence of colds.

How to eat calendula

The method of edible marigold is very simple. In addition to being decocted and taken like other Chinese medicinal materials, it can also be directly used to make tea. When making tea, you can put five or six marigolds in a teacup, add boiling water to brew it, and you can add a small amount of honey to flavor it before drinking.