The benefits of eating lotus root

Lotus root is a common dish with high nutritional value. It is mostly white with black spots and many small holes in the middle. It has a crisp and tender taste and is suitable for most people to eat. It is very beneficial to improve human health. So what are the effects and functions of lotus root? Today, the editor will take you to learn more about it.

The efficacy and function of lotus root

1. Lotus root can nourish blood

Lotus root is a vegetable that can nourish blood. It contains a variety of trace elements, among which potassium, zinc, iron and other trace elements are very high. These substances can promote the regeneration of red blood cells after entering the human body and can play a good role in nourishing blood. Regular consumption can prevent and treat anemia.

2. Lotus root can clear away heat and relieve summer heat

Lotus root is a cold vegetable. Eating it in the summer can clear away heat and relieve summer heat. It has a good regulating and preventive effect on various adverse symptoms of heatstroke, irritability, loss of appetite, etc. which are common in humans in the summer.

3. Lotus root can promote digestion

Lotus root contains a large amount of dietary fiber and trace elements. After the human body absorbs them, they can promote the secretion of digestive enzymes in the human body, speed up gastrointestinal motility, and remove various toxins in the intestines. Eating them in moderation can speed up the digestion and absorption of food by the stomach and intestines, which is very beneficial to improving the body's digestive ability.