The effects and functions of long beans and the benefits of eating long beans

Cowpeas are also called beans or carobs. They are the long beans that people often eat. It is said that they are native to Africa and were later introduced to my country. Now they are produced in most parts of the country and are a common dish on people's tables in summer. It is emerald green in color and has a light bean fragrance. It can be fried or served cold. People can absorb nutrients and maintain health after eating it. The following is my detailed introduction to its effects and functions. If you like cowpeas, you can take a closer look.

1. Auxiliary treatment of diseases

Long beans can assist in the treatment of many human diseases. They are sweet and non-toxic, can enter the spleen and stomach meridians, can strengthen the spleen and kidneys, can assist in the treatment of frequent urination, edema and some gynecological diseases, and it also has a certain therapeutic and preventive effect on food accumulation and abdominal distension caused by weak spleen and stomach, as well as male spermatorrhea.

2. Promote digestion and relieve constipation

Yeast bean is a green food ingredient with a particularly high content of dietary fiber. When people eat it, it can not only promote the rapid secretion of digestive juices, but also speed up gastrointestinal motility and improve the digestive ability of the stomach. In addition, it can promote the metabolism of waste and toxins in the human body, shorten the time of human defecation, and also has a certain effect on alleviating human constipation.

3. Lowering blood sugar and losing weight

Yeast bean is a green food ingredient with low calories and low sugar content. It has a relatively high content of dietary fiber. People can feel full after eating it without absorbing too much calories and eliminating them. It will neither make the body fat nor increase blood sugar. It is most suitable for people who are obese and have diabetes. Long-term consumption can also play a certain role in lowering blood sugar and losing weight.

4. Vitamin Supplements

Long beans are a kind of green vegetable with a special vitamin content. They are not only rich in vitamin C, but also rich in vitamin B1 and vitamin A. After people eat this food, they can not only improve the body's disease resistance, but also protect the eyes from vision loss. In addition, it contains vitamin B1, also called riboflavin, which plays a great role in maintaining the health of human skin. After the body absorbs rich vitamin B, it can effectively prevent the occurrence of skin inflammation, itching, ringworm and other symptoms.