What are the effects and functions of drinking lotus root and pork ribs soup

After entering the cold winter, people like to cook some health-preserving soup for their families. Lotus root and pork ribs soup is one of the most popular health-preserving soups. Its main ingredients are lotus root and pork ribs. Sometimes, a proper amount of soybeans or peanuts are added. After it is done, it has an attractive aroma and is especially delicious. In addition to its attractive taste, lotus root and pork ribs soup also has many health benefits. Let me share with you.

1. Strengthen the spleen and stomach

Lotus root and pork ribs soup can not only supplement a variety of nutrients for the human body, but also strengthen the spleen and stomach. It can relieve spleen and stomach weakness, and has a significant relieving effect on diarrhea and abdominal pain caused by spleen and stomach weakness! In addition, eating more lotus root and pork ribs soup can also repair damaged gastric mucosa, improve gastric digestion function, and reduce the occurrence of gastritis and gastric ulcers.

2. Prevent anemia

Lotus root and pork ribs soup has a light taste, but it can prevent anemia because lotus root and pork ribs contain a variety of trace elements, among which the content of trace element iron is particularly high. In addition, it contains high-quality protein and some natural phospholipids, which can effectively improve the body's hematopoietic ability, replenish qi and blood, and reduce the occurrence of anemia.

3. Clear away heat and detoxify

The lotus root in the lotus root and pork ribs soup is a cold ingredient. It is usually cooked with pork ribs into soup for people to eat. It can clear away heat and detoxify, relieve cough and promote salivation, and also relieve people's adverse symptoms such as lung heat and coughing up blood. It is the most suitable health-preserving soup for people with hot constitution.

4. Nourishing Yin, Nourishing Yang, Replenishing Essence and Replenishing Blood

Lotus root and pork ribs soup is a health-preserving soup with particularly high nutritional value. It contains all the essence of pork, and is rich in protein, phospholipids and trace element calcium. After stewing it with ingredients such as lotus root, its nutrition will become more balanced. After people consume it, it can nourish yin and yang, as well as replenish essence and blood, which is of great benefit to enhancing human fitness.