How to make delicious sweet potato vines and how to eat sweet potato vines

Sweet potato vines, commonly known as sweet potato leaves, are rich in protein and fiber. Like sweet potatoes, they contain calcium, iron and carotene. Eating sweet potato vines at the right time can help improve the body's physical strength and immunity, regulate the intestines and relieve constipation, and finally enhance vision health and relieve night blindness.

How to make delicious sweet potato vines

1. Garlic Sweet Potato Vine

Step 1: Prepare sweet potato vines, chili peppers, garlic, peanut oil and seasonings

Step 2: Tie the sweet potato vines and soak them in salt water for about ten minutes

Step 3: After washing the rest of the ingredients, chop the garlic and chili into small pieces, remove the sweet potato vines and drain them for later use

Step 4: Add oil to the pot and heat it to 70% hot. Turn to low heat and sauté minced garlic.

Step 5: Pour the sweet potato vines into the pot, add salt, sugar and soy sauce, stir-fry evenly and turn to high heat.

Step 6: Pour in the chopped chili and stir-fry quickly, then turn off the heat and serve.

2. Sweet potato vine in soup

Step 1: Prepare sweet potato vines, preserved eggs, oil, salt, garlic, broth and ham.

Step 2: Wash the sweet potato vines and drain the water, cut the preserved eggs into pieces, and slice the garlic.

Step 3: Heat the pan with oil to 60%, add the garlic slices and stir-fry until fragrant.

Step 4: Stir-fry the preserved eggs slightly over medium-low heat, then add the broth and ham to the pot.

Step 5: Add the sweet potato vines and stir well.

Step 6: Turn up the heat and bring the soup to a complete boil, then add salt to taste.