The efficacy and function of almond water

Almond water is a white liquid obtained by grinding almonds with water. It can be drunk directly after heating. It has a unique almond aroma and tastes similar to soy milk. Almond water is rich in nutrients and has excellent health benefits. It can delay aging and prevent diseases.

The efficacy and function of almond water

1. Nourish your body

People usually drink more almond water to nourish the body. It is rich in plant protein and more than a dozen amino acids that are beneficial to the human body. In addition, it also contains linoleic acid, linolenic acid, vitamins, and trace elements such as potassium, zinc, and selenium. After these nutrients are absorbed by the human body, they can regulate blood lipids, nourish yin and moisten the lungs, enhance the body's immune function, and relieve physical weakness.

2. Prevent heart disease

Drinking more almond water can also prevent heart disease. It is rich in flavonoids and phenolic ingredients, which can purify the blood, remove cholesterol and triglycerides in the blood, and increase blood vessel elasticity. In addition, almond water can nourish the myocardium and improve heart function. Drinking it regularly can protect the heart and reduce the occurrence of heart disease.

3. Prevent cancer

Almond water is rich in amygdalin, a natural anti-cancer active ingredient. It not only prevents the formation of carcinogens in the human body, but also inhibits the regeneration of cancer cells in the body. People who drink more almond water can not only prevent cancer, but also stabilize the cancer condition and prevent the spread of cancer. Its anti-cancer effect is particularly obvious.

4. Lubricate the intestines and promote bowel movements to help lose weight

Almond water retains most of the nutrients of almonds. It contains a certain amount of natural oils, which can lubricate the intestines, speed up gastrointestinal motility, and promote the production and discharge of stool in the body. Regular drinking can cleanse the intestines and relieve constipation. In addition, almond water is a low-calorie drink with low fat content. The active ingredients it contains can also speed up the burning of body fat. People who insist on drinking almond water can also play a certain role in weight loss.