The efficacy and function of black garlic. How to make black garlic at home

Black garlic is a kind of fermented garlic that can resist oxidation and acidification. It is effective for people with three highs and weak bodies. Black garlic tastes good. The characteristic of black garlic is that it does not cause bad breath after consumption, so it is gradually accepted by everyone. Let's take a look at the effects and functions of black garlic and learn how to make black garlic at home.

The efficacy and function of black garlic. How to make black garlic at home

1. The efficacy and function of black garlic

Black garlic has a bactericidal effect. It contains natural bactericides, which have a very strong bactericidal ability. Many basic bacteria can be counteracted by the bactericides in black garlic. The anti-cancer effect of black garlic takes effect in the defense stage and the early stage. Black garlic can magically block the active performance of cancer cells and reduce the activation of cancer cells to a stage where they can be killed. Black garlic is often eaten with meat. The reason is that the garlic cells in black garlic and the vitamins in meat can produce an energy base together, helping us to quickly restore physical strength, eliminate daily fatigue, and restore mental state.

2. Homemade method of black garlic

Step 1: Prepare the garlic and honey

Step 2: Wash the garlic, peel it and put it into the jar, then arrange it neatly.

Step 3: Seal the black garlic and slowly marinate it for a period of time.

Step 4: After the black garlic has been marinated and the juice has come out, you can take it out and then drizzle some honey on it to increase the flavor.

3. Black garlic production skills

Black garlic needs to be kept for at least ten days and stored in a ventilated place. It is not advisable to eat too much black garlic every day, just a few cloves will be enough.

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